RELATED RECIPES
Blackened Cod with Chicory and Beetroot Froth
Fish Tacos
Pan Seared Lemon Cod with Pomegranate Seeds
Add to Calendar
Add as Favorite
 
 
 
 
 
15 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific cod
mediterranean
vegan
(?)
Not vegan due to:
pacific cod
butter
vegetarian
(?)
Not vegetarian due to:
pacific cod
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 10.8% of RDA
• Carbs: 1.7% of RDA
• Fat (total lipid): 11.1% of RDA
• Fiber: 3.6% of RDA
• Fructose: 0.1% of RDA
• Protein: 36.6% of RDA
• Sodium: 17.2% of RDA
• Sugar: 9.8% of RDA
• Vitamin A (IU): 12.4% of RDA
• Vitamin B6: 1.6% of RDA
• Vitamin C: 4.2% of RDA
• Iron: 0.0% of RDA
• Magnesium: 17.8% of RDA
• Manganese: 1.2% of RDA
• Niacin: 17.2% of RDA
• Potassium: 19.8% of RDA
• Zinc: 5.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
4.59
g
Calories
216
 
Fiber
0.995
g
Iron
0.002
mg
Protein
41.2
g
Sodium
232
mg
Sugars
3.06
g
Fat (total lipid)
6.81
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
fillets
+
-
 
 
1/2
cups
+
-
 
 
1/2
tsp
+
-
 
 
1 1/2
tsp
+
-
 
 
1
clove
+
-
 
minced.
 
3
tbsp
+
-
 
melted.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Pat Cod fillets dry with a paper towel and season with salt and pepper.
2.
Mix together melted butter, paprika, salt and pepper (to taste), minced garlic, and lemon juice together. Pour into a large nonstick pan.
3.
Turn the heat to medium-high and wait for mixture to start to lightly boil.
4.
Add the 4 cod fillets and sear on each side for 3-4 minutes. Fish is done when it flakes easily with a fork.
5.
Transfer to a plate and top with 1 tbsp of pomegranate seeds.
NOTES, TIPS, TRICKS, HINTS, ETC:
Pairs well with mashed potatoes and asparagus.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 216
Protein 41.2 g
Carbohydrates 4.59 g
Iron 0.00 mg
Fiber 0.99 g
Calcium 0.12 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2020 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay