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Prosciutto Salad with Pear and Blue Cheese
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30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
blue cheese
gluten-free
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
blue cheese
prosciutto
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescetarian
(?)
Not pescetarian due to:
prosciutto
paleo
(?)
Not paleo due to:
blue cheese
brown sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 86.1% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.5% of RDA
• Calories: 38.4% of RDA
• Carbs: 6.6% of RDA
• Fat (total lipid): 86.1% of RDA
• Fiber: 12.1% of RDA
• Fructose: 11.4% of RDA
• Protein: 7.2% of RDA
• Sodium: 52.3% of RDA
• Sugar: 24.6% of RDA
• Vitamin A (IU): 65.5% of RDA
• Vitamin B6: 8.6% of RDA
• Vitamin C: 46.1% of RDA
• Iron: 6.2% of RDA
• Magnesium: 3.4% of RDA
• Manganese: 2.2% of RDA
• Niacin: 7.6% of RDA
• Potassium: 16.3% of RDA
• Zinc: 6.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
18.3
g
Calories
769
 
Fiber
3.40
g
Iron
1.16
mg
Protein
8.15
g
Sodium
706
mg
Sugars
7.70
g
Fat (total lipid)
52.6
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
cups
+
-
 
can use more if desired.
 
1
whole
+
-
 
cut into bite size pieces.
 
1
cup
+
-
 
cut into small triangles.
 
8
slices
+
-
 
roughly chopped.
 
1
cup
+
-
 
drained and rinsed. can leave whole or chop.
 
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INGREDIENTS FOR: BALSAMIC VINAIGRETTE
Amount
Measure
Ingredient
 
1/4
cups
 
2
tsp
use dark if possible.
 
1
tbsp
finely chopped or grated.
 
1/2
tsp
 
1/2
tsp
 
3/4
cups
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
PREPARING THE BALSAMIC
1.
Prepare the balsamic vinaigrette according to the steps in the dependent recipe.
PREPARING THE SALAD
2.
Evenly divide the mixed greens among 4 plates.
3.
Top with some pear, blue cheese slices and prosciutto.
4.
Add the sun dried tomato and drizzle with the balsamic.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 769
Protein 8.15 g
Carbohydrates 18.3 g
Iron 1.16 mg
Fiber 3.40 g
Calcium 24.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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