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Skake-a Shake-a Shake-a Shake-a Shake-a Shake-a Stop!
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mediterranean
omnivores
paleo
pescetarian
vegan
vegetarian
protein-rich
low-carb
low-calorie
dairy-free
gluten-free
peanut-free
shellfish-free
wheat-free
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3d2d9b-ef038e
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1/2
1/4
1/4
2
1/4
1
1/2
1/2
4
1/2
2
1
1
8
1
4
2
2
16
2
5
2 1/2
2 1/2
20
2 1/2
6
3
3
24
3
1/16
1/2
1/4
1/8
1/8
3/16
1/8
1
1/2
1/4
1/4
3/8
1/4
2
1
1/2
1/2
3/4
1/2
4
2
1
1
1 1/2
5/8
5
2 1/2
1 1/4
1 1/4
1 7/8
3/4
6
3
1 1/2
1 1/2
2 1/4
dairy-free
(?)
Has dairy from:
blue cheese
has meat
(?)
Has meat from:
prosciutto
vegan
(?)
Not vegan due to:
blue cheese
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescetarian
(?)
Not pescetarian due to:
prosciutto
paleo
(?)
Not paleo due to:
blue cheese
This recipe has no customizations.
mixed greens
mixed greens
volume
cup
cups
2
cups
Mixed Greens
Ingredient:
Baseline Amount:
Basic Information:
Vitamins:
Extended Information:
All Substitutions for Mixed Greens
pear (whole)
pears (whole)
generic
whole
whole
1
whole
cut into bite size pieces.
Pear (whole)
Ingredient:
Baseline Amount:
Basic Information:
Vitamins:
Extended Information:
All Substitutions for Pear (whole)
blue cheese
blue cheese
volume
cup
cups
1
cup
cut into small triangles.
Blue Cheese
Ingredient:
Baseline Amount:
Basic Information:
Vitamins:
Extended Information:
All Substitutions for Blue Cheese
prosciutto
prosciutto
ing_specific
slice
slices
8
slices
Prosciutto
Ingredient:
Baseline Amount:
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Vitamins:
Extended Information:
All Substitutions for Prosciutto
sun-dried tomato (in oil)
sun-dried tomatoes (in oil)
volume
cup
cups
1
cup
drained and rinsed. can leave whole or chop.
Sun-dried Tomato (in Oil)
Ingredient:
Baseline Amount:
Basic Information:
Vitamins:
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All Substitutions for Sun-dried Tomato (in Oil)
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balsamic vinegar
balsamic vinegar
volume
cup
cups
1/4
cups
Balsamic Vinegar
Ingredient:
Baseline Amount:
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Vitamins:
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brown sugar
brown sugar
volume
tsp
tsp
2
tsp
Brown Sugar
Ingredient:
Baseline Amount:
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Vitamins:
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garlic (fresh)
garlic (fresh)
volume
tbsp
tbsp
1
tbsp
finely chopped or grated.
Garlic (fresh)
Ingredient:
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salt
salt
volume
tsp
tsp
1/2
tsp
Salt
Ingredient:
Baseline Amount:
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Vitamins:
Extended Information:
All Substitutions for Salt
ground pepper
ground pepper
volume
tsp
tsp
1/2
tsp
Ground Pepper
Ingredient:
Baseline Amount:
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Vitamins:
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olive oil
olive oil
volume
cup
cups
3/4
cups
Olive Oil
Ingredient:
Baseline Amount:
Basic Information:
Vitamins:
Extended Information:
All Substitutions for Olive Oil
1.
Prepare the balsamic vinaigrette according to the steps in the dependent recipe.
2.
Evenly divide the mixed greens among 4 plates.
3.
Top with some pear, blue cheese slices and prosciutto.
4.
Add the sun dried tomato and drizzle with the balsamic.
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
This recipe has the following nutrient totals:
Calories 769
Protein 8.15 g
Carbohydrates 18.3 g
Iron 1.16 mg
Fiber 3.40 g
Calcium 24.8 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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