Name: Prosciutto Salad with Pear and Blue Cheese
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: mixed greens; pears (whole); blue cheese; prosciutto; sun-dried tomatoes (in oil)

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Prosciutto Salad with Pear and Blue Cheese

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30 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

blue cheese

gluten-free

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

blue cheese
prosciutto

vegetarian

(?)

Not vegetarian due to:

prosciutto

pescetarian

(?)

Not pescetarian due to:

prosciutto

paleo

(?)

Not paleo due to:

blue cheese
brown sugar

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 86.1% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.5% of RDA
• Calories: 38.4% of RDA
• Carbs: 6.6% of RDA
• Fat (total lipid): 86.1% of RDA
• Fiber: 12.1% of RDA
• Fructose: 11.4% of RDA
• Protein: 7.2% of RDA
• Sodium: 52.3% of RDA
• Sugar: 24.6% of RDA

• Vitamin A (IU): 65.5% of RDA
• Vitamin B6: 8.6% of RDA
• Vitamin C: 46.1% of RDA
• Iron: 6.2% of RDA
• Magnesium: 3.4% of RDA
• Manganese: 2.2% of RDA
• Niacin: 7.6% of RDA
• Potassium: 16.3% of RDA
• Zinc: 6.9% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

18.3

Calories

769

Fiber

3.40

Iron

1.16

Protein

8.15

Sodium

706

Sugars

7.70

Fat (total lipid)

52.6

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

cups

mixed greens

can use more if desired.

whole

pear (whole)

cut into bite size pieces.

cup

blue cheese

cut into small triangles.

slices

prosciutto

roughly chopped.

cup

sun-dried tomato (in oil)

drained and rinsed. can leave whole or chop.

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INGREDIENTS FOR: BALSAMIC VINAIGRETTE

Amount

Measure

Ingredient

1/4

cups

balsamic vinegar

tsp

brown sugar

use dark if possible.

tbsp

garlic (fresh)

finely chopped or grated.

1/2

tsp

salt

1/2

tsp

ground pepper

3/4

cups

olive oil

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PREPARATION

PREPARING THE BALSAMIC

Prepare the balsamic vinaigrette according to the steps in the dependent recipe.

PREPARING THE SALAD

Evenly divide the mixed greens among 4 plates.

Top with some pear, blue cheese slices and prosciutto.

Add the sun dried tomato and drizzle with the balsamic.

DEPENDENT RECIPES:

Balsamic Vinaigrette

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 769

Protein 8.15 g

Carbohydrates 18.3 g

Iron 1.16 mg

Fiber 3.40 g

Calcium 24.8 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.