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30 minutes
4 servings
Adjust servings
1/2
1/4
1/4
2
1/4
1
1/2
1/2
4
1/2
2
1
1
8
1
4
2
2
16
2
5
2 1/2
2 1/2
20
2 1/2
6
3
3
24
3
1/16
1/2
1/4
1/8
1/8
3/16
1/8
1
1/2
1/4
1/4
3/8
1/4
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1
1/2
1/2
3/4
1/2
4
2
1
1
1 1/2
5/8
5
2 1/2
1 1/4
1 1/4
1 7/8
3/4
6
3
1 1/2
1 1/2
2 1/4
dairy-free
(?)
Has dairy from:
blue cheese
gluten-free
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
blue cheese prosciutto
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescetarian
(?)
Not pescetarian due to:
prosciutto
paleo
(?)
Not paleo due to:
blue cheese brown sugar
This recipe has no customizations.
Nutrition to Balance
This recipe has Fat (total lipid) as 86.1% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.5% of RDA
• Calories: 38.4% of RDA
• Carbs: 6.6% of RDA
• Fat (total lipid): 86.1% of RDA
• Fiber: 12.1% of RDA
• Fructose: 11.4% of RDA
• Protein: 7.2% of RDA
• Sodium: 52.3% of RDA
• Sugar: 24.6% of RDA
• Vitamin A (IU): 65.5% of RDA
• Vitamin B6: 8.6% of RDA
• Vitamin C: 46.1% of RDA
• Iron: 6.2% of RDA
• Magnesium: 3.4% of RDA
• Manganese: 2.2% of RDA
• Niacin: 7.6% of RDA
• Potassium: 16.3% of RDA
• Zinc: 6.9% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
18.3
g
18.28
Calories
769
768.922
Fiber
3.40
g
3.395
Iron
1.16
mg
1.163
Protein
8.15
g
8.146
Sodium
706
mg
705.759
Sugars
7.70
g
7.7
Fat (total lipid)
52.6
g
52.598
N
0
0
mixed greens|pear (whole)|blue cheese|prosciutto|sun-dried tomato (in oil)
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 769
Protein 8.15 g
Carbohydrates 18.3 g
Iron 1.16 mg
Fiber 3.40 g
Calcium 24.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.