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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
farro
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
farro
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 58.2%, Fiber as 54.3% and Manganese as 414% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.8% of RDA
• Calories: 58.2% of RDA
• Carbs: 34.4% of RDA
• Fat (total lipid): 22.6% of RDA
• Fiber: 54.3% of RDA
• Fructose: 0.8% of RDA
• Protein: 22.7% of RDA
• Sodium: 24.2% of RDA
• Sugar: 44.0% of RDA
• Vitamin A (IU): 27.1% of RDA
• Vitamin B6: 26.2% of RDA
• Vitamin C: 29.3% of RDA
• Iron: 10.9% of RDA
• Magnesium: 21.3% of RDA
• Manganese: 414% of RDA
• Niacin: 15.6% of RDA
• Potassium: 23.6% of RDA
• Zinc: 17.3% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
94.7
g
Calories
1164
 
Fiber
15.2
g
Iron
2.06
mg
Protein
25.5
g
Sodium
327
mg
Sugars
13.8
g
Fat (total lipid)
13.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
 
2
tbsp
+
-
 
minced.
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
cup
+
-
 
cooked.
 
1
can
+
-
 
drained and rinsed.
 
1/2
cups
+
-
 
 
1/4
cups
+
-
 
seeded and diced.
 
1/4
cups
+
-
 
seeded and diced.
 
1/4
cups
+
-
 
seeded and diced.
 
1/4
cups
+
-
 
chopped.
 
1/4
cups
+
-
 
torn.
 
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PREPARATION
1.
Add all ingredients to a large bowl and stir very well to combine.
2.
Serve at room temperature or chilled.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1164
Protein 25.5 g
Carbohydrates 94.7 g
Iron 2.06 mg
Fiber 15.2 g
Calcium 28.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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