Name: Farro Chickpea Salad
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: olive oil; red wine vinegar; shallots; salt; ground pepper; farro; chickpeas; celery (fresh); red bell peppers; yellow bell peppers; orange bell peppers; parsley (fresh); mint (fresh)

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Farro Chickpea Salad

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30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

farro

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

farro

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 58.2%, Fiber as 54.3% and Manganese as 414% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.8% of RDA
• Calories: 58.2% of RDA
• Carbs: 34.4% of RDA
• Fat (total lipid): 22.6% of RDA
• Fiber: 54.3% of RDA
• Fructose: 0.8% of RDA
• Protein: 22.7% of RDA
• Sodium: 24.2% of RDA
• Sugar: 44.0% of RDA

• Vitamin A (IU): 27.1% of RDA
• Vitamin B6: 26.2% of RDA
• Vitamin C: 29.3% of RDA
• Iron: 10.9% of RDA
• Magnesium: 21.3% of RDA
• Manganese: 414% of RDA
• Niacin: 15.6% of RDA
• Potassium: 23.6% of RDA
• Zinc: 17.3% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

94.7

Calories

1164

Fiber

15.2

Iron

2.06

Protein

25.5

Sodium

327

Sugars

13.8

Fat (total lipid)

13.8

INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

olive oil

tbsp

red wine vinegar

tbsp

shallots

minced.

1/2

tsp

salt

1/4

tsp

ground pepper

cup

farro

cooked.

can

chickpea

drained and rinsed.

1/2

cups

celery (fresh)

diced.

1/4

cups

red bell peppers

seeded and diced.

1/4

cups

yellow bell peppers

seeded and diced.

1/4

cups

orange bell peppers

seeded and diced.

1/4

cups

parsley (fresh)

chopped.

1/4

cups

mint (fresh)

torn.

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PREPARATION

Add all ingredients to a large bowl and stir very well to combine.

Serve at room temperature or chilled.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1164

Protein 25.5 g

Carbohydrates 94.7 g

Iron 2.06 mg

Fiber 15.2 g

Calcium 28.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.