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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
farro
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
farro
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
tbsp
 
1
tbsp
 
2
tbsp
minced.
 
1/2
tsp
 
1/4
tsp
 
1
cup
cooked.
 
1
can
drained and rinsed.
 
1/2
cups
 
1/4
cups
seeded and diced.
 
1/4
cups
seeded and diced.
 
1/4
cups
seeded and diced.
 
1/4
cups
chopped.
 
1/4
cups
torn.
 
 
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PREPARATION
1.
Add all ingredients to a large bowl and stir very well to combine.
2.
Serve at room temperature or chilled.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1164
Protein 25.5 g
Carbohydrates 94.7 g
Iron 2.06 mg
Fiber 15.2 g
Calcium 28.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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