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Friendly URLs: /ham-egg-gouda-sandwich
15 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gouda cheese
gluten-free
(?)
Has gluten from:
country bread
kid friendly
has meat
(?)
Has meat from:
ham
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
ham
butter
gouda cheese
vegetarian
(?)
Not vegetarian due to:
egg (large)
ham
pescatarian
(?)
Not pescatarian due to:
ham
paleo
(?)
Not paleo due to:
country bread
gouda cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 133% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.7% of RDA
• Calories: 27.9% of RDA
• Carbs: 11.6% of RDA
• Fat (total lipid): 48.3% of RDA
• Fiber: 4.9% of RDA
• Fructose: 0.9% of RDA
• Protein: 43.9% of RDA
• Sodium: 133% of RDA
• Sugar: 12.0% of RDA
• Vitamin A (IU): 55.9% of RDA
• Vitamin B6: 55.2% of RDA
• Vitamin C: 2.8% of RDA
• Iron: 16.5% of RDA
• Magnesium: 17.4% of RDA
• Manganese: 8.5% of RDA
• Niacin: 70.3% of RDA
• Potassium: 15.5% of RDA
• Zinc: 31.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
31.8
g
Calories
557
 
Fiber
1.38
g
Iron
3.12
mg
Protein
49.4
g
Sodium
1796
mg
Sugars
3.74
g
Fat (total lipid)
29.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
slices
+
-
 
can use any bread desired.
 
2
whole
+
-
 
 
6
slices
+
-
 
thinly sliced.
 
1/2
cups
+
-
 
 
2
tbsp
+
-
 
room temperature.
 
4
slices
+
-
 
thinly sliced.
 
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PREPARATION
PREPARING THE EGGS
1.
Heat a pan over medium-high heat.
2.
Lightly coat the bottom of the pan with olive oil so the eggs don't stick.
3.
Fry each egg, one at a time and set aside when done. Keep the pan on the stove and the stove on to toast the sandwich.
PREPARING THE BREAD
4.
Coat one side of each piece of bread with butter.
5.
In the same pan as the eggs were cooked in, place two slices of bread, buttered side down.
6.
Toast for a few minutes, until the bread crisps and the edges begin to turn brown.
7.
Remove and lay the remaining two pieces in the pan, buttered side down.
PREPARING THE SANDWICH
8.
While the remaining two pieces of bread are in the pan, layer two pieces of cheese on each slice, and three pieces of ham.
9.
Let the cheese begin to melt and then add the fried egg on top of the ham.
10.
Remove and add some baby spinach. Top with the two toasted pieces of bread and serve warm.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 557
Protein 49.4 g
Carbohydrates 31.8 g
Iron 3.12 mg
Fiber 1.38 g
Calcium 56.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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