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1.8 hours
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Vitamin A (IU) as 704% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.9% of RDA
• Calories: 20.5% of RDA
• Carbs: 9.8% of RDA
• Fat (total lipid): 13.8% of RDA
• Fiber: 17.2% of RDA
• Fructose: 8.2% of RDA
• Protein: 43.3% of RDA
• Sodium: 9.7% of RDA
• Sugar: 38.0% of RDA
• Vitamin A (IU): 704% of RDA
• Vitamin B6: 93.0% of RDA
• Vitamin C: 39.3% of RDA
• Iron: 4.6% of RDA
• Magnesium: 25.8% of RDA
• Manganese: 133% of RDA
• Niacin: 141% of RDA
• Potassium: 50.7% of RDA
• Zinc: 14.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
26.9
g
Calories
410
 
Fiber
4.83
g
Iron
0.878
mg
Protein
48.7
g
Sodium
131
mg
Sugars
11.9
g
Fat (total lipid)
8.42
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
tbsp
+
-
 
 
2
whole
+
-
 
diced.
 
2
cloves
+
-
 
 
2
whole
+
-
 
chopped.
 
2
stalks
+
-
 
chopped.
 
2
cans
+
-
 
 
1
whole
+
-
 
peeled and cut into cubes.
 
1
cup
+
-
 
 
4
whole
+
-
 
boneless, skinless, cubed.
 
2
whole
+
-
 
peeled and cubed.
 
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PREPARATION
1.
Peel and finely dice the onion, garlic, carrot and celery.
2.
Heat the oil large pan over a medium-high heat, add the chopped vegetables and cook for 5-10 minutes until starting to soften.
3.
Meanwhile, cut the chicken into bite sized pieces; peel and dice the pumpkin.
4.
Once the vegetables are starting to soften add the chicken, pumpkin, chopped tomatoes and wine.
5.
Bring to a boil, reduce the heat and simmer for approximately 1 hr.
6.
Peel and dice the potatoes and add to the pan, bring back to the boil and simmer for 20 minutes (until potatoes just soft). Serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 410
Protein 48.7 g
Carbohydrates 26.9 g
Iron 0.88 mg
Fiber 4.83 g
Calcium 49.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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