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French Style Pork Chops
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Friendly URLs: /french-style-pork-chops
4.8 hours
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
kid friendly
has meat
(?)
Has meat from:
bone-in pork chop
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
bone-in pork chop
butter
vegetarian
(?)
Not vegetarian due to:
bone-in pork chop
pescatarian
(?)
Not pescatarian due to:
bone-in pork chop
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 3110% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 19.5% of RDA
• Carbs: 4.0% of RDA
• Fat (total lipid): 25.0% of RDA
• Fiber: 3.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 49.2% of RDA
• Sodium: 3110% of RDA
• Sugar: 28.4% of RDA
• Vitamin A (IU): 7.4% of RDA
• Vitamin B6: 92.0% of RDA
• Vitamin C: 14.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 16.8% of RDA
• Manganese: 5.8% of RDA
• Niacin: 96.7% of RDA
• Potassium: 24.1% of RDA
• Zinc: 32.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
11.0
g
Calories
389
 
Fiber
0.853
g
Iron
0
mg
Protein
55.4
g
Sodium
41995
mg
Sugars
8.87
g
Fat (total lipid)
15.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
1 inch thick.
 
1 1/2
tbsp
+
-
 
room temperature.
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
 
1
whole
+
-
 
zested.
 
3/4
cups
+
-
 
 
1/4
cups
+
-
 
 
2
cups
+
-
 
 
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PREPARATION
1.
Add pork chop to brine and let chill in the fridge for 2-4 hours allow to rest for 5 minutes.
2.
Pull the chops from the fridge and hour before cooking.
3.
Drain, pat dry with paper towel, and allow to come to room temperature.
4.
Get your grill or cast iron skillet hot for 30 minutes on medium high heat.
5.
Zest lemon.
6.
Mix 1 tsp zest, pepper, and herbes de provence into butter and spread onto chops.
7.
Add chops to heat, 10-12 minutes per side.
8.
allow to rest for 5 minutes, then add tiny bit of butter and a squirt of lemon.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 389
Protein 55.4 g
Carbohydrates 11.0 g
Iron 0 mg
Fiber 0.85 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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