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Hoisin Peanut Dip
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10 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
hoisin sauce
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
peanut butter
sesame oil
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 5.8% of RDA
• Carbs: 1.7% of RDA
• Fat (total lipid): 7.7% of RDA
• Fiber: 1.4% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.6% of RDA
• Sodium: 10.1% of RDA
• Sugar: 9.1% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 1.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.7% of RDA
• Magnesium: 3.8% of RDA
• Manganese: 2.7% of RDA
• Niacin: 5.8% of RDA
• Potassium: 1.3% of RDA
• Zinc: 1.3% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/4
cups
If hoisin dip is too thick, add water to thin out the dip.
 
2
tbsp
heaping tbsp. can use almond or cashew butter.
 
1
tsp
 
1/2
tsp
 
 
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PREPARATION
In medium bowl, combine all dip ingredients together. Use a fork to help blend well.
"PAIRS WITH" RECIPES:
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 116
Protein 1.78 g
Carbohydrates 4.79 g
Iron 0.14 mg
Fiber 0.40 g
Calcium 4.00 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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