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Oven-Roasted Fillet of Beef
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60 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
filet mignon
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
filet mignon
vegetarian
(?)
Not vegetarian due to:
filet mignon
pescetarian
(?)
Not pescetarian due to:
filet mignon
paleo
(?)
Not paleo due to:
vegetable oil
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
lbs
 
1/4
cups
 
1
tsp
(kosher salt).
 
1
tbsp
(freshly ground).
 
1
tbsp
(fresh).
 
1
tbsp
 
 
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PREPARATION
1.
Remove the fillet from the refrigerator 30 minutes before roasting to bring it to room temperature. Preheat oven to 500 degrees F and position a rack in the center.
2.
Spread the mustard evenly on all sides of the fillet. Sprinkle with the salt, pepper, and thyme.
3.
Heat the oil in a 12-inch ovenproof skillet over high heat; the oil should shimmer but not smoke. Brown the fillet on all sides, 2 to 3 minutes per side.
4.
Place the fillet in oven and reduce temperature to 425° F. Roast about 25 minutes for rare or until a meat thermometer reads 130° F when inserted into the center. (Check the temperature once after about 20 minutes to gauge doneness.).
5.
Remove the fillet from oven and allow it to rest 10 minutes before slicing.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 371
Protein 50.4 g
Carbohydrates 2.12 g
Iron 0.24 mg
Fiber 1.12 g
Calcium 9.00 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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