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Remove the fillet from the refrigerator 30 minutes before roasting to bring it to room temperature. Preheat oven to 500 degrees F and position a rack in the center.
Spread the mustard evenly on all sides of the fillet. Sprinkle with the salt, pepper, and thyme.
Heat the oil in a 12-inch ovenproof skillet over high heat; the oil should shimmer but not smoke. Brown the fillet on all sides, 2 to 3 minutes per side.
Place the fillet in oven and reduce temperature to 425° F. Roast about 25 minutes for rare or until a meat thermometer reads 130° F when inserted into the center. (Check the temperature once after about 20 minutes to gauge doneness.).
Remove the fillet from oven and allow it to rest 10 minutes before slicing.
This recipe has the following nutrient totals:
Protein 50.4 g
Carbohydrates 2.12 g
Iron 0.24 mg
Fiber 1.12 g
Calcium 9.00 mg
(plus many more nutrients)
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