This recipe has Vitamin A (IU) as 670% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.3% of RDA
• Calories: 45.4% of RDA
• Carbs: 15.2% of RDA
• Fat (total lipid): 72.6% of RDA
• Fiber: 19.9% of RDA
• Fructose: 1.3% of RDA
• Protein: 13.1% of RDA
• Sodium: 39.2% of RDA
• Sugar: 64.5% of RDA
• Vitamin A (IU): 670% of RDA
• Vitamin B6: 27.5% of RDA
• Vitamin C: 53.3% of RDA
• Iron: 3.8% of RDA
• Magnesium: 32.1% of RDA
• Manganese: 32.0% of RDA
• Niacin: 21.9% of RDA
• Potassium: 25.7% of RDA
• Zinc: 17.6% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 375F.
PREPARING THE SQUASH
2.
Spray a rimmed baking sheet lightly with non-stick cooking spray.
3.
Place squash in a mound on baking sheet. Drizzle with olive oil, sprinkle with thyme and season lightly with salt and pepper then toss to evenly coat.
4.
Spread into an even layer and roast in preheated oven 15 - 20 minutes, tossing once after 10 minutes, until tender.
PREPARING THE VINAIGRETTE
5.
In a small saucepan whisk together maple syrup, apple cider vinegar, mustard, garlic and rosemary.
6.
Bring to a boil over medium heat, then allow to boil, stirring frequently, 2 1/2 minutes.
7.
Remove from heat and stir in 1/3 cup of olive oil and season with salt and pepper (about 1/4 tsp of each).
PREPARING THE BACON
8.
Cook the bacon until crisp.
9.
Drain on a paper towel lined plate and let cool. Once cooled, crumble into pieces and set aside.
ASSEMBLING THE SALAD
10.
To a salad bowl add spinach, squash, bacon, walnuts, red onion, feta and cranberries. Gently toss salad.
11.
Whisk dressing then drizzle over salad and lightly toss. Serve immediately after adding vinaigrette.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 908
Protein 14.7 g
Carbohydrates 41.8 g
Iron 0.71 mg
Fiber 5.58 g
Calcium 22.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
