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10 minutes
4 servings
Adjust servings
one serving is approximately 1 1/4 cup
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
mayonnaise
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
mayonnaise
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
mayonnaise
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
whole
finely chopped.
 
6
whole
sweet & sour, finely chopped or grated.
 
1
tbsp
finely chopped.
 
1
cup
 
1
bunch
finely chopped.
 
1
whole
juiced.
 
2
tbsp
 
2
tsp
 
 
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PREPARATION
1.
Finely chop the gherkins, shallot, capers and parsley (can use a food processor if easier).
2.
Mix mayonnaise, mustard and yogurt in a bowl and juice 1 lemon into cream mixture.
3.
Add chopped ingredients and mix well.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
When making this, taste as you go along. You may wish to add more of lemon, mustard, etc. according to your taste.
2.
Refrigerate until ready to serve. This will keep in an airtight container for a few days, just give it a stir when you are ready to use it.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 164
Protein 7.30 g
Carbohydrates 7.68 g
Iron 0.04 mg
Fiber 1.08 g
Calcium 39.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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