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Tartar Sauce
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Friendly URLs: /tartar-sauce
10 minutes
4 servings
Adjust servings
one serving is approximately 1 1/4 cup
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
mayonnaise
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
mayonnaise
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
mayonnaise
Customization

 
Who:
Tom
Goal:
Raw Food
Reason:
Make this vegan.
Recipe:
Vegan Tartar Sauce with Capers, Fresh Herbs, and Dijon Mustard
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.9% of RDA
• Calories: 8.2% of RDA
• Carbs: 2.8% of RDA
• Fat (total lipid): 10.4% of RDA
• Fiber: 3.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 6.5% of RDA
• Sodium: 27.6% of RDA
• Sugar: 12.8% of RDA
• Vitamin A (IU): 59.6% of RDA
• Vitamin B6: 3.4% of RDA
• Vitamin C: 40.4% of RDA
• Iron: 0.2% of RDA
• Magnesium: 5.4% of RDA
• Manganese: 1.0% of RDA
• Niacin: 2.3% of RDA
• Potassium: 6.1% of RDA
• Zinc: 3.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
7.68
g
Calories
164
 
Fiber
1.08
g
Iron
0.040
mg
Protein
7.30
g
Sodium
373
mg
Sugars
4.01
g
Fat (total lipid)
6.36
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1
whole
+
-
 
finely chopped.
 
6
whole
+
-
 
sweet & sour, finely chopped or grated.
 
1
tbsp
+
-
 
finely chopped.
 
1
cup
+
-
 
 
1
bunch
+
-
 
finely chopped.
 
1
whole
+
-
 
juiced.
 
2
tbsp
+
-
 
2
tsp
+
-
 
 
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PREPARATION
1.
Finely chop the gherkins, shallot, capers and parsley (can use a food processor if easier).
2.
Mix mayonnaise, mustard and yogurt in a bowl and juice 1 lemon into cream mixture.
3.
Add chopped ingredients and mix well.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
When making this, taste as you go along. You may wish to add more of lemon, mustard, etc. according to your taste.
2.
Refrigerate until ready to serve. This will keep in an airtight container for a few days, just give it a stir when you are ready to use it.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute vegenaise for mayonnaise.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 164
Protein 7.30 g
Carbohydrates 7.68 g
Iron 0.04 mg
Fiber 1.08 g
Calcium 39.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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