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Chorizo Rice
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Friendly URLs: /chorizo-rice
40 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
beef chorizo sausage
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
beef chorizo sausage
vegetarian
(?)
Not vegetarian due to:
beef chorizo sausage
pescatarian
(?)
Not pescatarian due to:
beef chorizo sausage
paleo
(?)
Not paleo due to:
white rice
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 60.0% and Sodium as 54.7% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.8% of RDA
• Calories: 60.0% of RDA
• Carbs: 8.7% of RDA
• Fat (total lipid): 41.4% of RDA
• Fiber: 7.8% of RDA
• Fructose: 4.4% of RDA
• Protein: 14.4% of RDA
• Sodium: 54.7% of RDA
• Sugar: 10.2% of RDA
• Vitamin A (IU): 41.0% of RDA
• Vitamin B6: 10.2% of RDA
• Vitamin C: 36.1% of RDA
• Iron: 5.7% of RDA
• Magnesium: 8.6% of RDA
• Manganese: 8.5% of RDA
• Niacin: 20.4% of RDA
• Potassium: 13.8% of RDA
• Zinc: 16.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
24.0
g
Calories
1200
 
Fiber
2.17
g
Iron
1.07
mg
Protein
16.2
g
Sodium
738
mg
Sugars
3.19
g
Fat (total lipid)
25.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
lbs
+
-
 
 
1
whole
+
-
 
chopped.
 
1
whole
+
-
 
seeded and chopped.
 
2
tsp
+
-
 
 
1
tbsp
+
-
 
 
1
can
+
-
 
15 ounce can.
 
1 1/2
cups
+
-
 
 
2
tbsp
+
-
 
chopped.
 
3/4
cups
+
-
 
 
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PREPARATION
1.
In a skillet, cook chorizo, onion, bell pepper and chili powder in olive oil over medium heat until softened, 5 minutes.
2.
Stir in tomatoes, rice and 3/4 cup water; cover and bring to a boil.
3.
Simmer, covered, until rice is tender, 20 minutes.
4.
Top with fresh chopped parsley.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1200
Protein 16.2 g
Carbohydrates 24.0 g
Iron 1.07 mg
Fiber 2.17 g
Calcium 18.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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