This recipe has Fat (total lipid) as 123% and Sodium as 160% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 44.9% of RDA
• Carbs: 1.8% of RDA
• Fat (total lipid): 123% of RDA
• Fiber: 1.3% of RDA
• Fructose: 0.0% of RDA
• Protein: 45.4% of RDA
• Sodium: 160% of RDA
• Sugar: 0.2% of RDA
• Vitamin A (IU): 68.3% of RDA
• Vitamin B6: 11.1% of RDA
• Vitamin C: 2.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 8.4% of RDA
• Manganese: 3.9% of RDA
• Niacin: 1.9% of RDA
• Potassium: 4.4% of RDA
• Zinc: 46.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat the broiler and position the oven rack 5 inches from the heat.
2.
Distribute the cubes of fontina evenly in a 12 inch cast iron skillet.
3.
Drizzle with olive oil.
4.
Combine garlic, thyme, and rosemary and sprinkle it over the cheese.
5.
Season with salt and pepper and place the pan under the broiler for 6 minutes, until the cheese is melted and bubbling and starts to brown.
6.
Serve the baked fontina family-style-right out of the oven in the cast iron skillet with crusty French bread for dipping.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 898
Protein 51.0 g
Carbohydrates 5.04 g
Iron 0 mg
Fiber 0.36 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
