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Baked Paprika Pollock
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Friendly URLs: /baked-paprika-pollock
30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pollock
mediterranean
vegan
(?)
Not vegan due to:
pollock
vegetarian
(?)
Not vegetarian due to:
pollock
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 12.1% of RDA
• Carbs: 0.2% of RDA
• Fat (total lipid): 11.0% of RDA
• Fiber: 1.0% of RDA
• Fructose: 0.1% of RDA
• Protein: 37.8% of RDA
• Sodium: 14.0% of RDA
• Sugar: 0.2% of RDA
• Vitamin A (IU): 10.7% of RDA
• Vitamin B6: 28.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 41.5% of RDA
• Manganese: 1.5% of RDA
• Niacin: 38.0% of RDA
• Potassium: 22.7% of RDA
• Zinc: 7.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
0.494
g
Calories
242
 
Fiber
0.275
g
Iron
0
mg
Protein
42.5
g
Sodium
188
mg
Sugars
0.061
g
Fat (total lipid)
6.72
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
fillets
+
-
 
~6 ounces each.
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
more to taste.
 
4
tsp
+
-
 
 
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Recipe Short Name:
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PREPARATION
1.
Preheat oven to 350 degrees F (175 degrees C).
2.
Coat each piece of pollock with ~1 tsp olive oil. Make sure the whole piece is coated with a very thin layer.
3.
Place on a baking sheet and bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 242
Protein 42.5 g
Carbohydrates 0.49 g
Iron 0 mg
Fiber 0.28 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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