Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Lemony Kale Rigatoni Pasta
Marinated Artichoke Heart
Vegan Italian Stuffed Artichokes
Add to Calendar
Add as Favorite
 
 
 
 
 
1.4 hours
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
whole wheat bread crumb
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
whole wheat bread crumb
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.9% of RDA
• Calories: 33.1% of RDA
• Carbs: 11.0% of RDA
• Fat (total lipid): 20.0% of RDA
• Fiber: 42.3% of RDA
• Fructose: 0.0% of RDA
• Protein: 11.5% of RDA
• Sodium: 33.5% of RDA
• Sugar: 9.7% of RDA
• Vitamin A (IU): 59.6% of RDA
• Vitamin B6: 249% of RDA
• Vitamin C: 67.5% of RDA
• Iron: 6.8% of RDA
• Magnesium: 18.4% of RDA
• Manganese: 31.4% of RDA
• Niacin: 161% of RDA
• Potassium: 20.2% of RDA
• Zinc: 18.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
whole
 
2
whole
 
1/2
cups
 
1/2
cups
pitted.
 
1
bunch
chopped.
 
3/4
cups
 
1/4
cups
 
1/2
tsp
 
1/8
tsp
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat oven to 350 F.
TO PREPARE THE ACIDULATED "BATH"
2.
Zest the lemons. Reserve the lemon zest for the filling.
3.
In a large bowl, combine the juice of both lemons with about 8 cups cold water. This is your acidulated bath for your artichokes.
PREPARING THE ARTICHOKES
4.
Work with one artichoke at a time. Cut off the woody end. Use a sharp paring knife (or bird's beak knife) to peel the stem.
5.
Peel off any tough outer leaves.
6.
Cut off the bottom stem of the artichoke to create a flat surface. Save the stem.
7.
Use a serrated knife to cut off the top 1/3 of the artichoke.
8.
Use your fingers to spread the leaves open and reveal the inner pink thistle.
9.
Use a spoon (serrated, if possible) to scoop out the pink thistle. This artichoke is ready.
10.
Place your finished artichoke and stem in the acidulated bath while you repeat the process for the remaining artichokes.
MAKING THE FILLING
11.
toast the pine nuts at 350F for 4-5 minutes, just until golden. Be careful, as these can burn quickly!.
12.
Remove from the oven and turn the temperature up to 400F.
13.
Roughly chop the parsley, toasted pine nuts, and olives.
14.
In a medium bowl, combine the chopped parsley, olives, and pine nuts with the bread crumbs, and nutritional yeast. Stir well to combine.
STUFF AND BAKE THE ARTICHOKES
15.
Take about 1/4 of the breadcrumb mixture and stuff it into one of your prepped artichokes. Really press the mixture in well.
16.
Repeat with remaining artichokes, using up all of the breadcrumb mixture.
17.
Place the stuffed artichokes into a baking dish. Add the stems to the dish.
18.
Pour about 2 cups of the acidulated water over the artichokes.
19.
Sprinkle the artichokes with the red chile flake.
20.
Cover and bake at 400 F for 30 minutes.
21.
Remove the cover and bake another 20-25 minutes.
22.
Serve one heart with the juices from the baking dish.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can make a double-batch of the breadcrumb stuffing mixture and freeze extras. You can use it as a stuffing for other vegetables, like zucchini, eggplant, or Portobello mushroom caps.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 662
Protein 13.0 g
Carbohydrates 30.3 g
Iron 1.28 mg
Fiber 11.8 g
Calcium 58.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.