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2.3 hours
2 servings
Adjust servings
Yields 8 tostados
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
tilapia
mediterranean
vegan
(?)
Not vegan due to:
tilapia
vegetarian
(?)
Not vegetarian due to:
tilapia
pescetarian
paleo
(?)
Not paleo due to:
tostada shell
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 58.1% and Protein as 68.2% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.3% of RDA
• Calories: 41.2% of RDA
• Carbs: 22.2% of RDA
• Fat (total lipid): 58.1% of RDA
• Fiber: 44.8% of RDA
• Fructose: 7.4% of RDA
• Protein: 68.2% of RDA
• Sodium: 38.6% of RDA
• Sugar: 20.7% of RDA
• Vitamin A (IU): 28.0% of RDA
• Vitamin B6: 62.8% of RDA
• Vitamin C: 112% of RDA
• Iron: 9.3% of RDA
• Magnesium: 51.9% of RDA
• Manganese: 12.2% of RDA
• Niacin: 94.9% of RDA
• Potassium: 60.0% of RDA
• Zinc: 18.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
61.2
g
Calories
823
 
Fiber
12.5
g
Iron
1.75
mg
Protein
76.7
g
Sodium
521
mg
Sugars
6.48
g
Fat (total lipid)
35.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1 1/2
lbs
+
-
 
chopped.
 
1
whole
+
-
 
seeded and diced.
 
1/2
whole
+
-
 
diced.
 
1/2
bunches
+
-
 
chopped.
 
1
whole
+
-
 
seeded and diced.
 
1
whole
+
-
 
seeded and diced.
 
1
cup
+
-
 
freshly squeezed, ~8-9 limes.
 
1/2
cups
+
-
 
freshly squeezed, ~2 lemons.
 
1
whole
+
-
 
sliced.
 
8
whole
+
-
 
 
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PREPARATION
PREPARING THE FILLING
1.
In a large glass bowl, toss together the tilapia, tomato, onion, cilantro, and peppers.
2.
In a medium bowl, combine the lime and lemon juice.
3.
Pour over the tilapia, making sure all of the tilapia is covered with juice. Stir to combine.
4.
Cover and refrigerate for at least 2 hours and up to 24 hours. Add salt to taste.
TO SERVE
5.
Use a slotted spoon to divide among the tostadas. Serve with sliced avocado.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 823
Protein 76.7 g
Carbohydrates 61.2 g
Iron 1.75 mg
Fiber 12.5 g
Calcium 82.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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