This recipe has Protein as 106% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 54.2% of RDA
• Carbs: 24.9% of RDA
• Fat (total lipid): 63.6% of RDA
• Fiber: 50.0% of RDA
• Fructose: 1.8% of RDA
• Protein: 106% of RDA
• Sodium: 17.5% of RDA
• Sugar: 39.2% of RDA
• Vitamin A (IU): 49.8% of RDA
• Vitamin B6: 65.6% of RDA
• Vitamin C: 34.2% of RDA
• Iron: 0.4% of RDA
• Magnesium: 55.1% of RDA
• Manganese: 418% of RDA
• Niacin: 145% of RDA
• Potassium: 61.3% of RDA
• Zinc: 81.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
In a medium bowl, combine the chickpeas, tomatoes, onion, parsley, mint, 3 tablespoons of the oil, the lemon zest and juice, vinegar, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss and set aside.
In a small bowl, combine the cumin, coriander, paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Lightly coat both sides of the chops with it.
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Place half the chops in the pan and cook for 2 to 3 minutes per side for medium-rare.
Transfer to a plate and repeat with remaining chops. Serve with the chickpea salad.
This recipe has the following nutrient totals:
Protein 120 g
Carbohydrates 68.6 g
Iron 0.09 mg
Fiber 14.0 g
Calcium 9.25 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.