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RELATED RECIPES
Stand-Up Lasagne Noodles
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60 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
milk (2%)
mozzarella cheese (whole milk)
cheddar cheese
gluten-free
(?)
Has gluten from:
egg noodle (dry)
kid friendly
has meat
(?)
Has meat from:
ground beef (15% fat)
has pasta
(?)
Has pasta from:
egg noodle (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ground beef (15% fat)
pepperoni
milk (2%)
mozzarella cheese (whole milk)
cheddar cheese
vegetarian
(?)
Not vegetarian due to:
ground beef (15% fat)
pepperoni
pescetarian
(?)
Not pescetarian due to:
ground beef (15% fat)
paleo
(?)
Not paleo due to:
pepperoni
pizza sauce
milk (2%)
mozzarella cheese (whole milk)
cheddar cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 98.3% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 28.3% of RDA
• Calories: 64.4% of RDA
• Carbs: 13.3% of RDA
• Fat (total lipid): 64.8% of RDA
• Fiber: 15.5% of RDA
• Fructose: 1.9% of RDA
• Protein: 36.4% of RDA
• Sodium: 98.3% of RDA
• Sugar: 25.1% of RDA
• Vitamin A (IU): 54.9% of RDA
• Vitamin B6: 27.1% of RDA
• Vitamin C: 42.2% of RDA
• Iron: 8.4% of RDA
• Magnesium: 22.5% of RDA
• Manganese: 8.3% of RDA
• Niacin: 30.9% of RDA
• Potassium: 10.7% of RDA
• Zinc: 43.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
cups
uncooked.
 
1/2
lbs
 
1
whole
chopped.
 
2
cloves
minced.
 
1
whole
seeded and chopped.
 
1
cup
slices.
 
2
cups
 
4
tbsp
any milk of choice will work.
 
1
cup
 
1
cup
shredded.
 
 
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PREPARATION
1.
Preheat oven to 350 degrees F (175 degrees C).
2.
Cook noodles according to package directions.
3.
In a medium skillet over medium-high heat, brown the ground beef with the onion, garlic and green bell pepper.
4.
Drain excess fat. Stir in the noodles, mozzarella, pizza sauce and milk, and mix well. Pour this mixture into a 2-quart dish.
5.
Bake at 350 degrees F (175 degrees C) for 20 minutes, top with the cheddar cheese and pepperoni, then bake for 10 more minutes. Serve immediately.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1288
Protein 40.9 g
Carbohydrates 36.7 g
Iron 1.58 mg
Fiber 4.34 g
Calcium 283 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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