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Brown Sugar and Garlic Pork Loin
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50 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
boneless pork loin
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
boneless pork loin
vegetarian
(?)
Not vegetarian due to:
boneless pork loin
pescatarian
(?)
Not pescatarian due to:
boneless pork loin
paleo
(?)
Not paleo due to:
brown sugar
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 65.9% and Protein as 72.6% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 38.1% of RDA
• Carbs: 4.7% of RDA
• Fat (total lipid): 65.9% of RDA
• Fiber: 0.3% of RDA
• Fructose: 0.4% of RDA
• Protein: 72.6% of RDA
• Sodium: 14.7% of RDA
• Sugar: 35.0% of RDA
• Vitamin A (IU): 1.6% of RDA
• Vitamin B6: 65.6% of RDA
• Vitamin C: 1.2% of RDA
• Iron: 0.0% of RDA
• Magnesium: 17.4% of RDA
• Manganese: 1.6% of RDA
• Niacin: 106% of RDA
• Potassium: 24.2% of RDA
• Zinc: 54.6% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
9.76
g
Calories
571
 
Fiber
0.060
g
Iron
0
mg
Protein
61.3
g
Sodium
198
mg
Sugars
8.76
g
Fat (total lipid)
30.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
lbs
+
-
 
trim off excess fat.
 
4
cloves
+
-
 
minced.
 
4
tbsp
+
-
 
 
1
tbsp
+
-
 
 
 
 
 
 
 
 
 
 
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PREPARATION
1.
Preheat oven to 375 degrees.
2.
Trim off any excess fat from pork loin and place in a baking dish.
3.
Mix 1 tbsp grape seed oil, brown sugar, garlic and rub all over pork loin.
4.
Roast the pork loin for 40-50 minutes, or until a meat thermometer registers at 150 degrees in the center of the roast.
5.
Open your oven and remove the pork onto a plate or cutting board to let it rest and cover it with a piece of foil.
6.
Let the pork rest for 5-10 minutes and then cut and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 571
Protein 61.3 g
Carbohydrates 9.76 g
Iron 0 mg
Fiber 0.06 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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