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Friendly URLs: /pumpkin-alfredo
35 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
heavy cream
parmesan cheese
gluten-free
(?)
Has gluten from:
egg noodle (dry)
kid friendly
has meat
has pasta
(?)
Has pasta from:
egg noodle (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
butter
heavy cream
parmesan cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
parmesan cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 84.8% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 39.3% of RDA
• Carbs: 23.1% of RDA
• Fat (total lipid): 84.8% of RDA
• Fiber: 17.5% of RDA
• Fructose: 0.0% of RDA
• Protein: 21.9% of RDA
• Sodium: 17.6% of RDA
• Sugar: 11.2% of RDA
• Vitamin A (IU): 467% of RDA
• Vitamin B6: 9.0% of RDA
• Vitamin C: 5.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 18.9% of RDA
• Manganese: 12.8% of RDA
• Niacin: 16.3% of RDA
• Potassium: 7.7% of RDA
• Zinc: 11.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
47.6
g
Calories
590
 
Fiber
3.68
g
Iron
0
mg
Protein
18.5
g
Sodium
237
mg
Sugars
2.79
g
Fat (total lipid)
38.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
oz
+
-
 
8-12 oz box.
 
2
tbsp
+
-
 
 
5
cloves
+
-
 
minced.
 
1
cup
+
-
 
 
2 1/2
cups
+
-
 
 
1/2
cups
+
-
 
grated. plus more for garnish.
 
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Recipe Short Name:
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PREPARATION
1.
Cook the pasta according to package directions. Reserve 1 cup of the cooking liquid in case you want to thin out your sauce.
2.
Heat the butter over medium heat. Add the garlic; saute until soft and fragrant.
3.
Add the pumpkin and heavy whipping cream. Simmer until slightly thickened.
4.
Add the cheese and stir to combine.
5.
Toss the pasta in the sauce and thin as needed using the reserved cooking liquid.
6.
Top with additional Parmesan and season to taste.
NOTES, TIPS, TRICKS, HINTS, ETC:
A few sage leaves or rosemary sprigs add a lot of flavor. Add with the garlic and pull out just before the pumpkin and cream are added.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 590
Protein 18.5 g
Carbohydrates 47.6 g
Iron 0 mg
Fiber 3.68 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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