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Baked Falafel
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Friendly URLs: /baked-falafel
30 minutes
4 servings
Adjust servings
Makes 9-12 falafel patties
dairy-free
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
lentil
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.3% of RDA
• Calories: 8.7% of RDA
• Carbs: 8.3% of RDA
• Fat (total lipid): 9.2% of RDA
• Fiber: 30.6% of RDA
• Fructose: 0.2% of RDA
• Protein: 8.6% of RDA
• Sodium: 44.0% of RDA
• Sugar: 6.6% of RDA
• Vitamin A (IU): 58.4% of RDA
• Vitamin B6: 11.0% of RDA
• Vitamin C: 33.2% of RDA
• Iron: 0.1% of RDA
• Magnesium: 13.0% of RDA
• Manganese: 11.0% of RDA
• Niacin: 7.5% of RDA
• Potassium: 13.8% of RDA
• Zinc: 9.9% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
22.8
g
Calories
175
 
Fiber
8.57
g
Iron
0.027
mg
Protein
9.68
g
Sodium
594
mg
Sugars
2.06
g
Fat (total lipid)
5.65
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
cups
+
-
 
cooked.
 
1
cup
+
-
 
 
1
cup
+
-
 
 
1/2
whole
+
-
 
seeded - if you like spice, leave ribs and seeds.
 
1 1/2
tbsp
+
-
 
 
1
clove
+
-
 
can use 2 if desired, peeled, leave whole.
 
1
splash
+
-
 
1 squeeze of a large lemon.
 
1
tsp
+
-
 
 
1
tbsp
+
-
 
substitute gluten free flour if desired.
 
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PREPARATION
1.
Preheat the oven to 350 degrees.
2.
Pulse all ingredients except flour in a food processor until combined. The mixture should form semi-dry crumbles that stick together when you press them.
3.
Stir in the flour - just one tablespoon at a time, until it's just dry enough to handle.
4.
Form into 9 patties and bake for 18 minutes.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Can use in salads, sandwiches, bowls, etc.
2.
Refrigerate for a few days or freeze.
3.
Traditional falafel is made with chickpeas. Can use if desired.
4.
For the lentils, lean towards just barely cooked. That will give you a better texture than overly wet, heavy, and mushy lentils.
5.
If you don't have a jalapeño, use red pepper flakes for heat.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 175
Protein 9.68 g
Carbohydrates 22.8 g
Iron 0.03 mg
Fiber 8.57 g
Calcium 2.53 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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