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40 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 55.7% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 10.4% of RDA
• Carbs: 7.7% of RDA
• Fat (total lipid): 10.9% of RDA
• Fiber: 21.3% of RDA
• Fructose: 6.0% of RDA
• Protein: 4.3% of RDA
• Sodium: 55.7% of RDA
• Sugar: 33.4% of RDA
• Vitamin A (IU): 257% of RDA
• Vitamin B6: 12.0% of RDA
• Vitamin C: 38.5% of RDA
• Iron: 0.8% of RDA
• Magnesium: 23.6% of RDA
• Manganese: 18.8% of RDA
• Niacin: 4.9% of RDA
• Potassium: 19.9% of RDA
• Zinc: 4.7% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
15.9
g
Calories
156
 
Fiber
4.47
g
Iron
0.145
mg
Protein
3.65
g
Sodium
752
mg
Sugars
8.36
g
Fat (total lipid)
4.98
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
cups
+
-
 
 
1
tbsp
+
-
 
 
1
cup
+
-
 
thinly sliced.
 
12
whole
+
-
 
halved.
 
2
tbsp
+
-
 
sliced.
 
2
tbsp
+
-
 
chopped.
 
1
clove
+
-
 
minced.
 
2
cups
+
-
 
wedged and steamed.
 
2
tbsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
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PREPARATION
1.
Place spinach in a large bowl.
2.
Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add tomatoes, olives, parsley and garlic and cook, stirring, until the tomatoes begin to break down, about 3 minutes. Add beets, vinegar, salt and pepper and cook, stirring, until the beets are heated through, about 1 minute more. Add the beet mixture to the spinach and toss to combine. Serve warm.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 156
Protein 3.65 g
Carbohydrates 15.9 g
Iron 0.15 mg
Fiber 4.47 g
Calcium 11.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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