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Grilled Steak with Rosemary and Melted Anchovies
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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
beef tenderloin
has pasta
has seafood
(?)
Has seafood from:
anchovy
mediterranean
vegan
(?)
Not vegan due to:
beef tenderloin
anchovy
vegetarian
(?)
Not vegetarian due to:
beef tenderloin
anchovy
pescetarian
(?)
Not pescetarian due to:
beef tenderloin
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 84.7% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 32.8% of RDA
• Carbs: 0.0% of RDA
• Fat (total lipid): 84.7% of RDA
• Fiber: 0.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 39.9% of RDA
• Sodium: 8.1% of RDA
• Sugar: 0.0% of RDA
• Vitamin A (IU): 0.2% of RDA
• Vitamin B6: 33.8% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 13.6% of RDA
• Manganese: 0.7% of RDA
• Niacin: 40.6% of RDA
• Potassium: 19.0% of RDA
• Zinc: 56.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
0.070
g
Calories
657
 
Fiber
0.050
g
Iron
0
mg
Protein
44.9
g
Sodium
110
mg
Sugars
0
g
Fat (total lipid)
51.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
fillets
+
-
 
6-ounce pieces, at room temperature.
 
8
whole
+
-
 
 
1
sprig
+
-
 
leaves only, very finely chopped.
 
1/4
cups
+
-
 
 
 
 
 
 
 
 
 
 
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PREPARATION
PREPARING THE STEAKS
1.
Rub the steaks all over with olive oil, enough to coat both sides and season generously with salt and pepper.
2.
Let the steaks sit for 5 minutes.
COOKING THE STEAK AND ANCHOVIES
3.
Heat a cast iron or grill pan over high heat.
4.
Place the steaks in the pan or on the grill and cook until nicely charred on the bottom, 2-3 minutes. Flip them over and cook the second side for another 2 minutes. This will leave them medium rare. If you desire a more cooked steak, cook longer on each side.
5.
Remove the steaks to a warm plate or a cutting board and let them rest for at least 5 minutes.
6.
While the steaks are resting, heat 1/4 cup of olive oil in a small skillet over medium heat.
7.
Add the anchovies and cook, stirring with a spoon until they dissolve into the oil.
8.
Add the rosemary and cook for just 1 minute.
SERVING THE STEAK
9.
Slice the steaks, spoon the anchovy mixture over them, and sprinkle it with a bit more salt if desired. Serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 657
Protein 44.9 g
Carbohydrates 0.07 g
Iron 0 mg
Fiber 0.05 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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