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Chicken, Zucchini, and Prosciutto
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35 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
prosciutto
vegetarian
(?)
Not vegetarian due to:
chicken breast
prosciutto
pescetarian
(?)
Not pescetarian due to:
prosciutto
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 56.7% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 16.9% of RDA
• Carbs: 1.2% of RDA
• Fat (total lipid): 24.7% of RDA
• Fiber: 3.5% of RDA
• Fructose: 2.7% of RDA
• Protein: 39.9% of RDA
• Sodium: 56.7% of RDA
• Sugar: 5.8% of RDA
• Vitamin A (IU): 6.4% of RDA
• Vitamin B6: 81.5% of RDA
• Vitamin C: 22.1% of RDA
• Iron: 1.2% of RDA
• Magnesium: 18.4% of RDA
• Manganese: 3.8% of RDA
• Niacin: 99.9% of RDA
• Potassium: 24.2% of RDA
• Zinc: 12.7% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
3.29
g
Calories
337
 
Fiber
0.967
g
Iron
0.230
mg
Protein
44.9
g
Sodium
765
mg
Sugars
1.81
g
Fat (total lipid)
15.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
(boneless, skinless).
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
2
tbsp
+
-
 
 
1/4
lbs
+
-
 
(about 8 slices).
 
3
whole
+
-
 
(small sized), thinly sliced into half-moons.
 
1
clove
+
-
 
thinly sliced.
 
1
whole
+
-
 
 
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PREPARATION
1.
Heat oven to 400 degrees F. Season the chicken with 1/4 teaspoon each of the salt and pepper.
2.
Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Cook the chicken for 2 minutes per side.
3.
Transfer the chicken to the oven and roast for 8 minutes.
4.
Meanwhile, in a second skillet, over medium heat, heat the remaining oil. Cook the prosciutto until crisp, 1 to 2 minutes per side. Transfer to a plate.
5.
Add the zucchini, garlic, and remaining salt and pepper to the skillet and cook until tender, about 3 minutes.
6.
Add the prosciutto and zucchini mixture to the skillet with the chicken, squeeze the lemon over the top, and toss. Divide among the plates.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 337
Protein 44.9 g
Carbohydrates 3.29 g
Iron 0.23 mg
Fiber 0.97 g
Calcium 10.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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