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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
vegan
(?)
Not vegan due to:
pacific salmon
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescatarian
paleo
(?)
Not paleo due to:
sesame oil
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 78.7% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.2% of RDA
• Calories: 78.7% of RDA
• Carbs: 25.1% of RDA
• Fat (total lipid): 37.0% of RDA
• Fiber: 30.3% of RDA
• Fructose: 0.7% of RDA
• Protein: 27.6% of RDA
• Sodium: 43.7% of RDA
• Sugar: 10.5% of RDA
• Vitamin A (IU): 10.3% of RDA
• Vitamin B6: 27.6% of RDA
• Vitamin C: 10.9% of RDA
• Iron: 20.2% of RDA
• Magnesium: 22.0% of RDA
• Manganese: 13.4% of RDA
• Niacin: 53.3% of RDA
• Potassium: 18.1% of RDA
• Zinc: 10.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
51.8
g
Calories
1181
 
Fiber
6.37
g
Iron
3.63
mg
Protein
23.3
g
Sodium
589
mg
Sugars
2.61
g
Fat (total lipid)
17.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
oz
+
-
 
use either chinook or sockeye.
 
1/2
cups
+
-
 
seeded and finely diced.
 
1
tbsp
+
-
 
freshly squeezed.
 
1 1/2
tsp
+
-
 
minced.
 
1 1/2
tsp
+
-
 
 
1 1/2
tsp
+
-
 
seeded and minced.
 
1 1/2
tsp
+
-
 
minced.
 
3/4
tsp
+
-
 
peeled and minced.
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
whole
+
-
 
diced into very small pieces.
 
1
tbsp
+
-
 
 
1 1/2
tsp
+
-
 
 
1
whole
+
-
 
sliced into thin pieces.
 
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PREPARATION
1.
Preheat oven to 350F. Cut baguette loaf into very thin slices and place on a baking tray. Bake for 10 minutes or until slices are crispy. OPTIONAL - can brush each piece with grape seed oil if desired before baking but not necessary
2.
Thinly slice salmon lengthwise into 1/8"-wide sheets. Cut each sheet into 1/8"-long strips. Cut strips crosswise into 1/8" cubes. Place salmon in a medium bowl. Add diced cucumber, lime juice, minced chives, minced cilantro, grape seed oil, minced jalapeno, minced shallot, minced ginger, sesame oil, lime zest, and salt and pepper to taste. Mix well.
3.
Spoon one spoonful of salmon and avocado mixture onto each toasted piece of baguette and sprinkle with sesame seeds. Top with coarse ground black pepper and salt to taste.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1181
Protein 23.3 g
Carbohydrates 51.8 g
Iron 3.63 mg
Fiber 6.37 g
Calcium 51.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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