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Creamy Broccoli Fennel with Pine Nuts
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40 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
honey
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 129% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.0% of RDA
• Calories: 24.0% of RDA
• Carbs: 23.0% of RDA
• Fat (total lipid): 30.1% of RDA
• Fiber: 25.9% of RDA
• Fructose: 4.0% of RDA
• Protein: 12.4% of RDA
• Sodium: 50.4% of RDA
• Sugar: 129% of RDA
• Vitamin A (IU): 86.7% of RDA
• Vitamin B6: 13.7% of RDA
• Vitamin C: 81.9% of RDA
• Iron: 2.4% of RDA
• Magnesium: 18.3% of RDA
• Manganese: 14.1% of RDA
• Niacin: 8.9% of RDA
• Potassium: 24.9% of RDA
• Zinc: 7.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
+ 2 tablespoons.
 
3
tbsp
 
2
tsp
 
2
tsp
 
1
tsp
 
1
whole
zest of orange.
 
2
tbsp
freshly squeezed.
 
3
tbsp
freshly squeezed.
 
1
tsp
 
1
lb
stems cut into 2-inch sticks, florets cut small.
 
2
bulbs
cored, halved lengthwise and thinly sliced.
 
1
cup
packed.
 
1
cup
flat leaf - coarsely chopped.
 
2
tbsp
toasted.
 
 
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PREPARATION
In a large bowl, combine the yogurt, olive oil, mustard, vinegar, honey, orange zest, orange juice, lemon juice, salt and black pepper. Whisk together until smooth and taste to adjust for seasonings. Add the broccoli sticks and florets, fennel slices, and raisins to the bowl and toss until evenly coated in the dressing. Sprinkle in the chopped parsley and pine nuts, transfer to plates, and serve.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 360
Protein 10.5 g
Carbohydrates 47.5 g
Iron 0.42 mg
Fiber 5.44 g
Calcium 50.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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