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Grilled Peach Feta Salad
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Friendly URLs: /grilled-peach-feta-salad
25 minutes
6
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
feta cheese
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 50.9% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.9% of RDA
• Calories: 16.6% of RDA
• Carbs: 5.8% of RDA
• Fat (total lipid): 50.9% of RDA
• Fiber: 7.5% of RDA
• Fructose: 3.4% of RDA
• Protein: 10.0% of RDA
• Sodium: 30.8% of RDA
• Sugar: 26.6% of RDA
• Vitamin A (IU): 150% of RDA
• Vitamin B6: 18.4% of RDA
• Vitamin C: 37.0% of RDA
• Iron: 3.8% of RDA
• Magnesium: 29.6% of RDA
• Manganese: 15.1% of RDA
• Niacin: 7.0% of RDA
• Potassium: 23.2% of RDA
• Zinc: 13.0% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
16.0
g
Calories
332
 
Fiber
2.10
g
Iron
0.720
mg
Protein
11.3
g
Sodium
416
mg
Sugars
8.30
g
Fat (total lipid)
31.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
firm ripe peaches, quartered (about 1 lb.).
 
2
packages
+
-
 
 
1
cup
+
-
 
crumbled.
 
3/4
cups
+
-
 
leaves torn.
 
3/4
cups
+
-
 
 
1/2
cups
+
-
 
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
freshly squeezed.
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1/4
tsp
+
-
 
 
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PREPARATION
1.
Preheat grill to high (450°F to 550°F).
2.
Place peaches, cut sides down, on oiled grates; grill, uncovered, until well charred, about 4 minutes, turning to grill on all sides.
3.
Toss together arugula, feta, mint, and pistachios in a large bowl.
4.
Whisk together olive oil, vinegar, lemon juice, mustard, honey, salt, and pepper in a medium bowl until well combined.
5.
Drizzle vinaigrette over arugula; toss to combine. Serve grilled peaches over salad.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 332
Protein 11.3 g
Carbohydrates 16.0 g
Iron 0.72 mg
Fiber 2.10 g
Calcium 19.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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