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Brie and Chicken Sandwich with Apple and Marmalade
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25 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
brie cheese
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
brie cheese
honey
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
(?)
Not paleo due to:
brie cheese
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 133%, Fructose as 126%, Sodium as 120% and Sugar as 282% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 12.6% of RDA
• Calories: 133% of RDA
• Carbs: 66.4% of RDA
• Fat (total lipid): 47.6% of RDA
• Fiber: 29.7% of RDA
• Fructose: 126% of RDA
• Protein: 51.0% of RDA
• Sodium: 120% of RDA
• Sugar: 282% of RDA
• Vitamin A (IU): 32.8% of RDA
• Vitamin B6: 51.6% of RDA
• Vitamin C: 105% of RDA
• Iron: 32.9% of RDA
• Magnesium: 29.6% of RDA
• Manganese: 23.3% of RDA
• Niacin: 92.6% of RDA
• Potassium: 26.6% of RDA
• Zinc: 29.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
183
g
Calories
2667
 
Fiber
8.32
g
Iron
6.22
mg
Protein
57.4
g
Sodium
1622
mg
Sugars
88.3
g
Fat (total lipid)
29.1
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
loaf
+
-
 
ends cut off, cut into 2 equal pieces.
 
1
whole
+
-
 
boneless, skinless, cut into strips.
 
6
oz
+
-
 
this is approx. 1 wedge, cut into slices.
 
1
whole
+
-
 
cored and sliced very thin.
 
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Recipe Short Name:
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INGREDIENTS FOR: ORANGE MARMALADE
Amount
Measure
Ingredient
 
3
whole
ends trimmed off and discarded.
 
1
whole
juiced.
 
2
cups
 
1
cup
raw honey, can use xylitol.
 
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Recipe Short Name:
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PREPARATION
HOW TO PREPARE THE ORANGE MARMALADE
1.
Follow the steps in the dependent recipe to make the marmalade.
PREPARING THE BAGUETTE AND BRIE
2.
Preheat the oven to broil.
3.
slice the baguette in half and lay the bottom on a baking sheet.
4.
Layer the brie cheese over the bottom of each sandwich.
5.
Place the top pieces on the baking sheet and broil for 5-7 minutes, or until the brie cheese begins to melt and the bread gets a nice crisp.
GRILLING THE CHICKEN
6.
On a grill or using a grill pan, over medium-high heat, grill the chicken breast.
7.
Grill for 5-7 minutes on each side, or until no longer pink in the middle. This time will vary depending on the thickness of the breast.
8.
Once the chicken is done, slice into strips.
ASSEMBLING THE SANDWICH
9.
Spread the orange marmalade over the top half of the sandwich.
10.
Layer the apple slices and the grilled chicken over the brie cheese.
11.
Close the sandwich and cut in half and serve immediately.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2667
Protein 57.4 g
Carbohydrates 183 g
Iron 6.22 mg
Fiber 8.32 g
Calcium 126 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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