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Mango Mozzarella Prosciutto Bites
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20 minutes
4 servings
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dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
prosciutto
mozzarella cheese (whole milk)
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
(?)
Not paleo due to:
mozzarella cheese (whole milk)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 84.4% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 41.3% of RDA
• Calories: 19.2% of RDA
• Carbs: 9.5% of RDA
• Fat (total lipid): 33.5% of RDA
• Fiber: 9.3% of RDA
• Fructose: 25.0% of RDA
• Protein: 22.5% of RDA
• Sodium: 84.4% of RDA
• Sugar: 74.0% of RDA
• Vitamin A (IU): 84.5% of RDA
• Vitamin B6: 24.3% of RDA
• Vitamin C: 80.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 10.8% of RDA
• Manganese: 3.2% of RDA
• Niacin: 21.7% of RDA
• Potassium: 14.7% of RDA
• Zinc: 19.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
26.0
g
Calories
384
 
Fiber
2.60
g
Iron
0
mg
Protein
25.3
g
Sodium
1139
mg
Sugars
23.1
g
Fat (total lipid)
20.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
peeled and cut into slices.
 
2
packages
+
-
 
 
16
slices
+
-
 
more or less to equal number of mango slices.
 
1/3
cups
+
-
 
chopped.
 
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PREPARATION
1.
Peel the mangos and cut them into slices.
2.
Add one slice of mozzarella cheese and begin wrapping the mango and mozzarella together with a slice of prosciutto.
3.
Lay them on a platter, stem side down. Sprinkle with fresh chopped basil.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 384
Protein 25.3 g
Carbohydrates 26.0 g
Iron 0 mg
Fiber 2.60 g
Calcium 413 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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