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35 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken cutlet
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken cutlet
vegetarian
(?)
Not vegetarian due to:
chicken cutlet
pescetarian
(?)
Not pescetarian due to:
chicken cutlet
paleo
(?)
Not paleo due to:
chicken cutlet
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 6.2% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 11.6% of RDA
• Fiber: 6.0% of RDA
• Fructose: 4.9% of RDA
• Protein: 1.3% of RDA
• Sodium: 0.6% of RDA
• Sugar: 11.7% of RDA
• Vitamin A (IU): 39.6% of RDA
• Vitamin B6: 6.9% of RDA
• Vitamin C: 24.1% of RDA
• Iron: 1.6% of RDA
• Magnesium: 6.2% of RDA
• Manganese: 5.4% of RDA
• Niacin: 4.8% of RDA
• Potassium: 10.2% of RDA
• Zinc: 2.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
6.86
g
Calories
123
 
Fiber
1.68
g
Iron
0.300
mg
Protein
1.45
g
Sodium
8.75
mg
Sugars
3.65
g
Fat (total lipid)
7.06
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
whole
+
-
 
small sized, each about 4oz.
 
0
 
 
(for seasoning).
 
0
 
 
(for seasoning).
 
2
tbsp
+
-
 
 
1 1/2
pints
+
-
 
 
3/4
cups
+
-
 
(dry, such as Sauvignon Blanc).
 
4
whole
+
-
 
sliced.
 
2
tbsp
+
-
 
fresh, chopped, or use fresh parsely.
 
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PREPARATION
1.
Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the oil in a large skillet over medium-high heat.
2.
Working in 2 batches, cook the chicken until browned and cooked through, 2 to 3 minutes per side. Transfer to plates.
3.
Add the tomatoes to the skillet and cook over medium-high heat, stirring occasionally, until they begin to burst, 2 to 3 minutes.
4.
Add the wine and simmer until the liquid is reduced by half, 2 to 3 minutes.
5.
Stir in the scallions and tarragon and serve with the chicken.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 123
Protein 1.45 g
Carbohydrates 6.86 g
Iron 0.30 mg
Fiber 1.68 g
Calcium 11.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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