This recipe has Fiber as 56.2% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.2% of RDA
• Calories: 28.8% of RDA
• Carbs: 23.0% of RDA
• Fat (total lipid): 49.9% of RDA
• Fiber: 56.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 14.9% of RDA
• Sodium: 16.4% of RDA
• Sugar: 7.1% of RDA
• Vitamin A (IU): 141% of RDA
• Vitamin B6: 36.8% of RDA
• Vitamin C: 32.5% of RDA
• Iron: 4.8% of RDA
• Magnesium: 41.4% of RDA
• Manganese: 17.3% of RDA
• Niacin: 23.8% of RDA
• Potassium: 29.4% of RDA
• Zinc: 18.5% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a small bowl, mix together the goat cheese and Greek yogurt. Set aside.
2.
In a large skillet, add the oil. Sauté the garlic and onion for 3-4 minutes over medium heat until soft.
3.
Add spinach and cook 2-3 minutes until wilted. Place spinach mixture in a bowl and set aside, leaving as much oil in the pan as possible. Lower the heat.
4.
On half of the tortilla, spread the cheese mixture.
5.
They layer with sliced avocado and spinach mixture.
6.
Fold tortillas over and place in the skillet.
7.
Cook on medium-low heat for 5 minutes on each side until golden brown. Serve immediately!
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free tortilla for flour tortilla.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free tortilla for flour tortilla.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 575
Protein 16.8 g
Carbohydrates 63.3 g
Iron 0.90 mg
Fiber 15.7 g
Calcium 31.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
