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20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 2.3% of RDA
• Carbs: 4.3% of RDA
• Fat (total lipid): 0.4% of RDA
• Fiber: 6.1% of RDA
• Fructose: 11.9% of RDA
• Protein: 2.0% of RDA
• Sodium: 0.1% of RDA
• Sugar: 29.2% of RDA
• Vitamin A (IU): 15.4% of RDA
• Vitamin B6: 3.9% of RDA
• Vitamin C: 44.2% of RDA
• Iron: 0.7% of RDA
• Magnesium: 2.5% of RDA
• Manganese: 27.9% of RDA
• Niacin: 7.6% of RDA
• Potassium: 3.8% of RDA
• Zinc: 0.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
11.9
g
Calories
46.4
 
Fiber
1.71
g
Iron
0.127
mg
Protein
2.30
g
Sodium
1.68
mg
Sugars
9.13
g
Fat (total lipid)
0.255
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3/4
cups
+
-
 
 
3/4
cups
+
-
 
diced.
 
1
whole
+
-
 
seeded and diced.
 
2
tbsp
+
-
 
diced.
 
2
tbsp
+
-
 
finely chopped.
 
2
tsp
+
-
 
 
1
whole
+
-
 
 
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PREPARATION
1.
In a large bowl, combine strawberries, mango, jalapeño, onion, cilantro, honey and lime juice.
2.
Mix well, but gently and serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 46.4
Protein 2.30 g
Carbohydrates 11.9 g
Iron 0.13 mg
Fiber 1.71 g
Calcium 5.66 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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