Choose GO to start shopping or NEXT to see the next recipe.
Recipe m of n.
Let's Get Started!
foodious can add meals to your calendar with recipes that help you meet your nutritional goals.
Select the type of meals to add to each day:
Number of days to add meals to:
One word that best summarizes your diet:
Clear any current recipes from my calendar prior to adding these:
You're All Set!
foodious added the following meals to your calendar:
Mobile site enabled.
This page will reload if you click OK.
Time To Get Cooking...
I added your saved recipe to your calendar:
I added some recipes to your favorites list.
Error Adding Recipe To Your Calendar
I was unable to add your saved recipe to your calendar. The error was:
Error Adding Recipes To Your Favorites List
I was unable to add your saved recipe to your favorites. The error was:
Where would you like to go?
Customize This Recipe
Scroll down to the INGREDIENTS section to modify the amounts and add additional ingredients. Watch the macros adjust to your changes in real time.
Save This Recipe
Click the Add To Calendar button to put this recipe on your calendar. Click the Add As Favorite button to help remember this recipe for later.
Cooking For ...
Scroll down to below the main image to adjust the Yields slider. Watch the ingredient amounts change in real time.
Charts and Nutrition
Scroll down to the bottom of the page for complete nutritional information. Log on to see an interactive chart showing ingredient nutrition.
Rustic Root Vegetable & Lentil Stew
Chinese Chicken Salad with Chinese Salad Dressing
Chicken and Spring Vegetable Lasagna
Homemade Vegetable Stock
Garlic Chicken and Vegetable Pot Pie
Slow Cooker Pulled Pork Salad
Veg Chilli Milli
Kale Thai Peanut Salad
Spicy Chickpea and Bulgur Soup
Red Wine and Soy Braised Beef Short Ribs
Tofu Slider with Vegetables
Tomato Potato Soup
Sesame Brussels Sprout Curry
Udon with Japanese Pork and Vegetable Curry
Chive Veggie Bake
Creamy Pumpkin Seed Alfredo with Kale and Sweet Peas
Spicy Meatball Banh Mi
Stir-Fried Sweet Potato Noodles with Vegetables and Beef
Chunky Potato Split Pea Soup
Broccoli and Arugula Soup
White Bean Tomato Mushroom Soup
Vegetable Beet Salad
Slow Cooker Beef Stew
Lentil Mushroom Pie
Spinach, Broccoli, Chive Tartlet
Tofu Carrot Sliders
Chicken Noodle Soup
Grilled Potatoes with Chickpeas, Veggies and Smoked Paprika Aioli
Hearty Lentil Bolognese
Chicken Apple Sausage Pasta with Vegetables
Hot and Hearty Mushroom Curry
Cauliflower Rice Paper Samosas With Tangy Mint Chutney
Rice paper bakes up like a dream – it's crisp, thin, light and definitely samosa-worthy. The traditional starchy potato filling is replaced by cauliflower, which is a uniquely lighter alternative. Dipping them in tangy mint chutney really seals the deal!
This recipe has Fiber as 79.9% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 21.8% of RDA
• Carbs: 30.3% of RDA
• Fat (total lipid): 19.5% of RDA
• Fiber: 79.9% of RDA
• Fructose: 11.7% of RDA
• Protein: 14.7% of RDA
• Sodium: 39.4% of RDA
• Sugar: 49.1% of RDA
• Vitamin A (IU): 253% of RDA
• Vitamin B6: 19.1% of RDA
• Vitamin C: 141% of RDA
• Iron: 1.3% of RDA
• Magnesium: 38.8% of RDA
• Manganese: 80.9% of RDA
• Niacin: 17.6% of RDA
• Potassium: 27.0% of RDA
• Zinc: 13.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Fat (total lipid)
coconut oil|mustard seed|cumin seed|fennel seed|garlic (fresh)|ginger (ground)|onion|cauliflower|carrot|curry powder|pea|water|rice paper wrapper|spearmint leaf|coriander (dry)|shallot|lemon juice|green chili pepper (fresh/medium)|date
Please provide succinct feedback on why this substituion looks like it may not be correct.
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
Add coconut oil and mustard seeds and fry until popping sounds are heard. Then add the fennel and cumin and temper until fragrant. add garlic, ginger and onion and fry until onion is translucent. Add the cauliflower, carrots, turmeric, coriander powder and salt and fry for five minutes. Finally, add the peas and water, stir then cover and allow the water to reach a boil. Uncover and let it reduce until dry.
Preheat oven to 392°F and line a baking tray with Silpat or baking paper.
Using a scissors, cut your eight wrappers right down the middle until you obtain 16 half-moons. Dip each half into water for 10 seconds and remove, it will still be hard but will soften as you fill it. Lay it down on a towel and place a spoonful of mixture in the middle, making sure any big cauliflower pieces are broken up. Lift the left side of the half moon over the filling, then repeat with the right, sealing the wrapper (and moistening with extra water if necessary).
Sprinkle tops with black sesame seeds then bake for 10 minutes.
To Make the Chutney: Blend all ingredients until smooth.
This recipe has the following nutrient totals:
Protein 12.4 g
Carbohydrates 62.5 g
Iron 0.23 mg
Fiber 16.8 g
Calcium 23.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.