This recipe has Calories as 97.1%, Fat (total lipid) as 122% and Sodium as 198% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 56.4% of RDA
• Calories: 97.1% of RDA
• Carbs: 68.0% of RDA
• Fat (total lipid): 122% of RDA
• Fiber: 66.4% of RDA
• Fructose: 0.1% of RDA
• Protein: 37.4% of RDA
• Sodium: 198% of RDA
• Sugar: 25.1% of RDA
• Vitamin A (IU): 35.9% of RDA
• Vitamin B6: 66.5% of RDA
• Vitamin C: 13.7% of RDA
• Iron: 21.9% of RDA
• Magnesium: 69.3% of RDA
• Manganese: 18.9% of RDA
• Niacin: 46.0% of RDA
• Potassium: 20.8% of RDA
• Zinc: 46.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Prepare the dough according to the steps in the dependent recipe.
Preheat your oven to 375.
PREPARING THE ROLLS
Lay out a large piece of parchment paper that we will use to prepare and bake our pizza rolls in. Place another piece of parchment paper on a rimmed baking sheet.
Roll out the pizza dough to about 1/4″ on your parchment paper. If the dough seems sticky you may need to sprinkle it with a light dusting of flour or spray with nonstick spray.
When your dough has been rolled out, layer the cheese over it covering the dough as much as possible.
Place the pepperoni over the the cheese, spreading out as much as possible. Avoid 1/2″ of the edge of the dough when placing ingredients on the dough to ensure that you will be able to easily roll it up.
Lightly spread the sauce over the pepperoni.
Working with the part of the dough that is furthest away from you, roll the pizza up toward you. Start by making a turn with the edges and then the center working your way towards yourself. Then pinch the edges and repeat the process.
When the pizza is rolled up, you can slice it into 1/2-3/4″ slices. Place the slices on the parchment paper that is on the pan.
Bake for 12-15 minutes or until bubbly and browning.
This recipe has the following nutrient totals:
Protein 42.1 g
Carbohydrates 187 g
Iron 4.15 mg
Fiber 18.6 g
Calcium 564 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.