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RELATED RECIPES
Pepperoni Bake
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Pepperoni Pizza Rolls
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30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
cheddar cheese
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
mozzarella cheese (whole milk)
pepperoni
cheddar cheese
granulated sugar
vegetarian
(?)
Not vegetarian due to:
pepperoni
pescetarian
paleo
(?)
Not paleo due to:
mozzarella cheese (whole milk)
pizza sauce
pepperoni
cheddar cheese
all-purpose flour
granulated sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 97.1%, Fat (total lipid) as 122% and Sodium as 198% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 56.4% of RDA
• Calories: 97.1% of RDA
• Carbs: 68.0% of RDA
• Fat (total lipid): 122% of RDA
• Fiber: 66.4% of RDA
• Fructose: 0.1% of RDA
• Protein: 37.4% of RDA
• Sodium: 198% of RDA
• Sugar: 25.1% of RDA
• Vitamin A (IU): 35.9% of RDA
• Vitamin B6: 66.5% of RDA
• Vitamin C: 13.7% of RDA
• Iron: 21.9% of RDA
• Magnesium: 69.3% of RDA
• Manganese: 18.9% of RDA
• Niacin: 46.0% of RDA
• Potassium: 20.8% of RDA
• Zinc: 46.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
 
1
cup
 
12
slices
 
1
cup
shredded.
 
1
tbsp
 
 
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INGREDIENTS FOR: HOMEMADE PIZZA DOUGH
Amount
Measure
Ingredient
 
3/4
cups
warm water (105°F to 115°F).
 
1
package
 
2
cups
may need more.
 
1
tsp
 
3/4
tsp
 
3
tbsp
 
 
PREPARATION
PREPARING THE DOUGH
1.
Prepare the dough according to the steps in the dependent recipe.
2.
Preheat your oven to 375.
PREPARING THE ROLLS
3.
Lay out a large piece of parchment paper that we will use to prepare and bake our pizza rolls in. Place another piece of parchment paper on a rimmed baking sheet.
4.
Roll out the pizza dough to about 1/4″ on your parchment paper. If the dough seems sticky you may need to sprinkle it with a light dusting of flour or spray with nonstick spray.
5.
When your dough has been rolled out, layer the cheese over it covering the dough as much as possible.
6.
Place the pepperoni over the the cheese, spreading out as much as possible. Avoid 1/2″ of the edge of the dough when placing ingredients on the dough to ensure that you will be able to easily roll it up.
7.
Lightly spread the sauce over the pepperoni.
8.
Working with the part of the dough that is furthest away from you, roll the pizza up toward you. Start by making a turn with the edges and then the center working your way towards yourself. Then pinch the edges and repeat the process.
9.
When the pizza is rolled up, you can slice it into 1/2-3/4″ slices. Place the slices on the parchment paper that is on the pan.
10.
Bake for 12-15 minutes or until bubbly and browning.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1942
Protein 42.1 g
Carbohydrates 187 g
Iron 4.15 mg
Fiber 18.6 g
Calcium 564 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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