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2.4 hours
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Protein as 61.0% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 27.2% of RDA
• Carbs: 2.2% of RDA
• Fat (total lipid): 43.1% of RDA
• Fiber: 5.6% of RDA
• Fructose: 0.7% of RDA
• Protein: 61.0% of RDA
• Sodium: 39.9% of RDA
• Sugar: 3.6% of RDA
• Vitamin A (IU): 2.7% of RDA
• Vitamin B6: 95.4% of RDA
• Vitamin C: 23.7% of RDA
• Iron: 0.1% of RDA
• Magnesium: 22.7% of RDA
• Manganese: 2.2% of RDA
• Niacin: 121% of RDA
• Potassium: 23.5% of RDA
• Zinc: 10.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
4.47
g
Calories
409
 
Fiber
1.18
g
Iron
0.013
mg
Protein
51.5
g
Sodium
539
mg
Sugars
0.904
g
Fat (total lipid)
19.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
lbs
+
-
 
 
1/4
cups
+
-
 
 
3
cloves
+
-
 
minced.
 
2
whole
+
-
 
One zested and sliced, one juiced.
 
1/4
cups
+
-
 
freshly squeezed.
 
3/4
tsp
+
-
 
 
1/4
tsp
+
-
 
 
2
sprigs
+
-
 
leaved, stems discarded.
 
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PREPARATION
PREPARING THE MARINADE
1.
Combine all ingredients and pour into a large ziplock bag.
2.
Add chicken breasts and store in the refrigerator for 3 hours.
COOKING THE CHICKEN
3.
Preheat oven to 425.
4.
Take chicken out of bag and place into a baking dish. Add one or two slices of lemon to each piece of chicken (depending on preference).
5.
Bake for 25 minutes - checking the center for any pink after 25 minutes. Continue baking in 5 minute increments until chicken is fully cooked.
6.
Let rest a few minutes before serving.
NOTES, TIPS, TRICKS, HINTS, ETC:
If preferred, you can grill the chicken instead of baking.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 409
Protein 51.5 g
Carbohydrates 4.47 g
Iron 0.01 mg
Fiber 1.18 g
Calcium 0.94 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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