Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Pasta Salad with Asparagus
Mint Pea Salad
Lemon Pasta with Asparagus and Peas
Add to Calendar
Add as Favorite
 
 
 
 
 
25 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
(?)
Has gluten from:
angel hair pasta (dry)
kid friendly
has meat
has pasta
(?)
Has pasta from:
angel hair pasta (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
parmesan cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
angel hair pasta (dry)
parmesan cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Carbs as 84.8% and Fiber as 126% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 56.5% of RDA
• Carbs: 84.8% of RDA
• Fat (total lipid): 17.9% of RDA
• Fiber: 126% of RDA
• Fructose: 1.7% of RDA
• Protein: 28.1% of RDA
• Sodium: 17.1% of RDA
• Sugar: 11.7% of RDA
• Vitamin A (IU): 53.0% of RDA
• Vitamin B6: 26.6% of RDA
• Vitamin C: 15.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 87.5% of RDA
• Manganese: 23.8% of RDA
• Niacin: 34.0% of RDA
• Potassium: 21.9% of RDA
• Zinc: 30.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
package
 
1
bunch
 
1
cup
 
1/2
cups
freshly grated, for garnish. More to taste.
 
1
whole
use for juice.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Cook pasta according to directions on package.
2.
While pasta is cooking, boil a small pan of water to cook the frozen peas.
3.
While pasta is cooking and the water for the peas is heating up, wash the asparagus and chop each stalk into 1-2 inch pieces.
4.
Boil peas and then blanch under cold water for about 30 seconds so they do not get too soft.
5.
Drain the pasta and place back into pot. Add the peas and the asparagus to the pasta.
6.
Cut the lemon in half and squeeze the halves over the pasta. Mix well and use tongs to dish onto plates or into bowls.
7.
Garnish with pepper (to taste) and sprinkle some freshly grated parmesan cheese on top.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 847
Protein 23.7 g
Carbohydrates 175 g
Iron 0 mg
Fiber 26.5 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.