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Prosciutto, Egg, Pesto Sandwich
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15 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
ciabatta bun
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ciabatta bun
egg (large)
prosciutto
vegetarian
(?)
Not vegetarian due to:
egg (large)
prosciutto
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
(?)
Not paleo due to:
ciabatta bun
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 112% and Sodium as 81.3% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.6% of RDA
• Calories: 112% of RDA
• Carbs: 34.8% of RDA
• Fat (total lipid): 16.9% of RDA
• Fiber: 3.6% of RDA
• Fructose: 1.6% of RDA
• Protein: 20.2% of RDA
• Sodium: 81.3% of RDA
• Sugar: 12.9% of RDA
• Vitamin A (IU): 42.9% of RDA
• Vitamin B6: 31.4% of RDA
• Vitamin C: 9.7% of RDA
• Iron: 21.1% of RDA
• Magnesium: 2.8% of RDA
• Manganese: 0.9% of RDA
• Niacin: 1.4% of RDA
• Potassium: 4.4% of RDA
• Zinc: 4.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
95.8
g
Calories
2255
 
Fiber
1.000
g
Iron
3.99
mg
Protein
22.8
g
Sodium
1098
mg
Sugars
4.03
g
Fat (total lipid)
10.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
 
2
whole
+
-
 
 
2
tbsp
+
-
 
 
6
slices
+
-
 
 
4
slices
+
-
 
can use any tomato preferred.
 
1/2
cups
+
-
 
 
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PREPARATION
1.
Preheat the oven to 350 F.
2.
Place the ciabatta buns open faced on a baking sheet and brush with olive oil.
3.
Place in the oven for 5-7 minutes, or until the buns start to crisp.
4.
While the buns are in the oven, fry the eggs, leaving the yolk runny.
5.
Remove the buns from the oven and spread 1 tbsp pesto on one side of each sandwich, or more to taste.
6.
Add 3 slices of prosciutto to each sandwich, and top with 2 slices of tomato, some mixed greens, and the fried egg. Serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2255
Protein 22.8 g
Carbohydrates 95.8 g
Iron 3.99 mg
Fiber 1.00 g
Calcium 76.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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