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Grilled Sirloin With Asparagus Pesto
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60 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
sirloin steak
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
sirloin steak
vegetarian
(?)
Not vegetarian due to:
sirloin steak
pescetarian
(?)
Not pescetarian due to:
sirloin steak
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 71.9% and Protein as 55.8% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 33.4% of RDA
• Carbs: 0.8% of RDA
• Fat (total lipid): 71.9% of RDA
• Fiber: 3.1% of RDA
• Fructose: 0.8% of RDA
• Protein: 55.8% of RDA
• Sodium: 9.5% of RDA
• Sugar: 2.4% of RDA
• Vitamin A (IU): 9.7% of RDA
• Vitamin B6: 66.0% of RDA
• Vitamin C: 3.8% of RDA
• Iron: 2.1% of RDA
• Magnesium: 20.8% of RDA
• Manganese: 14.5% of RDA
• Niacin: 93.6% of RDA
• Potassium: 24.7% of RDA
• Zinc: 77.7% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
2.32
g
Calories
667
 
Fiber
0.878
g
Iron
0.392
mg
Protein
62.8
g
Sodium
129
mg
Sugars
0.739
g
Fat (total lipid)
43.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/4
lbs
+
-
 
 
0
 
 
 
0
 
 
(for seasoning).
 
1
clove
+
-
 
peeled and smashed.
 
1/4
cups
+
-
 
(fresh).
 
1
oz
+
-
 
(2 tablespoons).
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
(fresh).
 
2
lbs
+
-
 
about 1-inch thick.
 
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PREPARATION
1.
Place the asparagus in a pot of lightly salted boiling water. Cook for 3 to 4 minutes, until tender-crisp. Drain. Run under cold water to stop the cooking.
2.
Roughly chop asparagus and transfer to a food processor. Add the garlic, basil, pine nuts, and 1/2 teaspoon salt.
3.
With the motor running, pour in 1 tablespoon of the oil and process until finely chopped. Set aside.
4.
In a small bowl, combine the thyme, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the remaining tablespoon of oil. Rub the mixture over the steak.
5.
Grill or broil the steak 4 to 5 minutes per side for medium. Remove the steak and let it sit, covered with foil, for 5 minutes.
6.
Divide the steak into 4 portions and top with dollops of the pesto.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 667
Protein 62.8 g
Carbohydrates 2.32 g
Iron 0.39 mg
Fiber 0.88 g
Calcium 1.16 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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