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Moroccan Lamb Salad With Carrots and Mint
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60 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mayonnaise
gluten-free
kid friendly
has meat
(?)
Has meat from:
lamb leg steak
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
lamb leg steak
mayonnaise
vegetarian
(?)
Not vegetarian due to:
lamb leg steak
pescetarian
paleo
(?)
Not paleo due to:
mayonnaise
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 82.6% and Vitamin A (IU) as 705% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.7% of RDA
• Calories: 31.7% of RDA
• Carbs: 7.6% of RDA
• Fat (total lipid): 82.6% of RDA
• Fiber: 13.9% of RDA
• Fructose: 2.2% of RDA
• Protein: 22.8% of RDA
• Sodium: 19.0% of RDA
• Sugar: 37.7% of RDA
• Vitamin A (IU): 705% of RDA
• Vitamin B6: 20.8% of RDA
• Vitamin C: 15.5% of RDA
• Iron: 1.8% of RDA
• Magnesium: 13.8% of RDA
• Manganese: 6.0% of RDA
• Niacin: 57.1% of RDA
• Potassium: 22.9% of RDA
• Zinc: 31.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
2
whole
(about 1 pound total, each 1 inch thick) / (boneless).
 
1
tbsp
 
2
cloves
chopped.
 
 
 
(for seasoning).
 
 
 
(for seasoning).
 
1/3
cups
2
tbsp
(fresh).
 
1/4
tsp
(ground).
 
1/8
tsp
 
1
lb
peeled.
 
1/4
cups
(fresh).
 
1/4
cups
 
2
whole
chopped.
 
 
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PREPARATION
1.
Heat grill to medium. Rub the lamb with the oil and garlic and season with 1 teaspoon salt and 1/2 teaspoon pepper.
2.
Grill lamb to desired doneness, 4 to 5 minutes per side for medium-rare. Let rest 5 minutes, then cut into bite-size pieces.
3.
Meanwhile, in a large bowl, whisk together the mayonnaise, lemon juice, cinnamon, cayenne, and 1/2 teaspoon salt.
4.
Use a vegetable peeler to cut the carrots into long strips. Add carrots, mint, raisins, and scallions to the dressing and toss. Serve with the lamb.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute vegenaise for mayonnaise.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 634
Protein 25.7 g
Carbohydrates 20.8 g
Iron 0.34 mg
Fiber 3.88 g
Calcium 37.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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