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15 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
brown sugar
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 18.6% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 24.8% of RDA
• Fiber: 0.6% of RDA
• Fructose: 0.4% of RDA
• Protein: 45.6% of RDA
• Sodium: 48.8% of RDA
• Sugar: 4.0% of RDA
• Vitamin A (IU): 3.7% of RDA
• Vitamin B6: 70.2% of RDA
• Vitamin C: 6.9% of RDA
• Iron: 0.1% of RDA
• Magnesium: 16.3% of RDA
• Manganese: 1.2% of RDA
• Niacin: 90.9% of RDA
• Potassium: 17.1% of RDA
• Zinc: 8.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
2.85
g
Calories
280
 
Fiber
0.130
g
Iron
0.014
mg
Protein
38.5
g
Sodium
659
mg
Sugars
1.01
g
Fat (total lipid)
11.4
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
 
1/4
cups
+
-
 
fresh squeezed.
 
1
tsp
+
-
 
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
chopped.
 
2
cloves
+
-
 
chopped finely.
 
1
tsp
+
-
 
 
1
tsp
+
-
 
can use honey.
 
1
tsp
+
-
 
adjust to taste.
 
1/2
tsp
+
-
 
 
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PREPARATION
1.
Whisk together the lime juice, lime zest, olive oil, cilantro, garlic, salt, brown sugar, red chili flakes and ground cumin for the marinade.
2.
Place chicken in a large plastic bag or bowl and add the marinade to the chicken.
3.
Mix to combine. Seal bag or cover bowl with plastic bag and place in the fridge to marinate for 30 minutes or up to 24 hours.
4.
Pre-heat grill, pan or griddle to medium-high heat.
5.
Grill chicken fillets for 5 minutes on each side or until cooked through and the skin is golden and lightly charred.
6.
Rest for 5 minutes then slice and serve on salad, rice, noodles, or tortillas. Garnish with chopped cilantro if desired.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 280
Protein 38.5 g
Carbohydrates 2.85 g
Iron 0.01 mg
Fiber 0.13 g
Calcium 2.12 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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