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RELATED RECIPES
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Miso Soup with Tofu
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15 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
tofu
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 97.7% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 7.4% of RDA
• Carbs: 4.3% of RDA
• Fat (total lipid): 8.3% of RDA
• Fiber: 7.8% of RDA
• Fructose: 6.5% of RDA
• Protein: 8.6% of RDA
• Sodium: 97.7% of RDA
• Sugar: 8.4% of RDA
• Vitamin A (IU): 58.0% of RDA
• Vitamin B6: 5.5% of RDA
• Vitamin C: 18.2% of RDA
• Iron: 2.4% of RDA
• Magnesium: 13.7% of RDA
• Manganese: 14.3% of RDA
• Niacin: 2.8% of RDA
• Potassium: 7.1% of RDA
• Zinc: 9.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
cups
 
1/2
cups
chopped green chard or other sturdy green.
 
1/2
cups
chopped.
 
1/2
cups
firm, cubed.
 
4
tbsp
white miso paste (fermented soy bean paste) with or without bonito (fish flavor, though bonito makes it non vegan- vegetarian-friendly.).
 
1
sheet
roughly chopped into semi large pieces.
 
 
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PREPARATION
1.
Place water in a medium sauce pan and bring to a low simmer.
2.
Add nori and simmer for 5-7 minutes.
3.
In the meantime, place 4 Tbsp of miso into a small bowl, add a little hot water and whisk until smooth. Then add to the soup and stir. This will ensure it doesn’t clump.
4.
Add remaining ingredients to the pot and cook for another 5 minutes or so. Taste and add more miso or a pinch of sea salt if desired. Serve warm.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 149
Protein 9.67 g
Carbohydrates 11.9 g
Iron 0.46 mg
Fiber 2.19 g
Calcium 16.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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