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6d182d-115998
Pumpkin Seed Pesto Stuffed Mushrooms
Succulent oven roasted mushrooms, stuffed with fragrant pumpkin seed pesto and served with a side of simple tomatoes dressed with olive oil, balsamic vinegar, salt and pepper.
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6d182d-115998
Pumpkin Seed Pesto Stuffed Mushrooms
foodious :: unparalleled insight into recipes, ingredients, and nutrition.
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 3.5% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 6.0% of RDA
• Fiber: 2.9% of RDA
• Fructose: 0.8% of RDA
• Protein: 2.2% of RDA
• Sodium: 7.5% of RDA
• Sugar: 2.8% of RDA
• Vitamin A (IU): 5.5% of RDA
• Vitamin B6: 44.4% of RDA
• Vitamin C: 2.7% of RDA
• Iron: 4.3% of RDA
• Magnesium: 7.4% of RDA
• Manganese: 14.4% of RDA
• Niacin: 30.2% of RDA
• Potassium: 4.2% of RDA
• Zinc: 4.4% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat oven to 425 degrees and lightly oil baking sheet with 1 Tbsp high heat oil (avocado, grape seed, organic canola).
2.
Separate mushroom stems from caps, and place caps on baking sheet.
3.
Place mushroom stems and all other ingredients in bowl of food processor. Run until all pieces are small and uniform and mixture comes together. You may have to scrape down sides of bowl a few times.
4.
Fill each mushroom cap with a generous spoonful of the filling. Sprinkle with additional salt, nutritional yeast, and black pepper.
5.
Bake for 15-20 minutes until mushrooms have released their liquid and tops have become crispy.
6.
If desired, serve with a side of tomato salad (tomatoes, olive oil, balsamic vinegar, salt and pepper).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 70.2
Protein 2.53 g
Carbohydrates 2.79 g
Iron 0.81 mg
Fiber 0.82 g
Calcium 20.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
