This recipe has Fat (total lipid) as 71.0% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.7% of RDA
• Calories: 25.8% of RDA
• Carbs: 8.2% of RDA
• Fat (total lipid): 71.0% of RDA
• Fiber: 8.5% of RDA
• Fructose: 3.7% of RDA
• Protein: 9.4% of RDA
• Sodium: 24.7% of RDA
• Sugar: 7.9% of RDA
• Vitamin A (IU): 33.7% of RDA
• Vitamin B6: 19.6% of RDA
• Vitamin C: 53.4% of RDA
• Iron: 5.2% of RDA
• Magnesium: 8.8% of RDA
• Manganese: 3.9% of RDA
• Niacin: 9.5% of RDA
• Potassium: 5.9% of RDA
• Zinc: 8.8% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Cut slit in jalapeños lengthwise with a paring knife and remove seeds. Leave stems intact.
2.
In a large bowl, combine cream cheese, cheddar and cilantro, and mix well.
3.
Stuff jalapeños generously with cheese mixture.
4.
Warm 2 inches of oil in a large skillet over medium-high heat until it reaches 375°F.
5.
Arrange 3 bowls on a counter.
6.
Place flour in one, eggs in another and bread crumbs in third.
7.
One at a time, dip jalapeños in flour, then eggs, letting excess drip off. Roll each jalapeño in bread crumbs to coat.
8.
Fry a few peppers at a time in hot oil until golden brown, 3 to 5 minutes.
9.
Drain on paper towels. Return oil to 375°F before beginning next batch. Serve warm.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free breadcrumb for breadcrumb.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free breadcrumb for breadcrumb.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 515
Protein 10.6 g
Carbohydrates 22.6 g
Iron 0.98 mg
Fiber 2.38 g
Calcium 47.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
