Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Spicy Shrimp with Creamy Polenta
Herbed Tabbouleh
Mint Tabbouleh
Add to Calendar
Add as Favorite
 
 
 
 
 
55 minutes
4
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
bulgur wheat
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
bulgur wheat
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/4
cups
 
1/4
cups
freshly squeezed.
 
3
cloves
minced.
 
1
cup
uncooked.
 
1
cup
boiling.
 
1
cup
diced.
 
1/2
cups
chopped.
 
2
whole
chopped.
 
3
tbsp
chopped.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Whisk oil, lemon juice, and garlic in small bowl to blend; set aside.
2.
Place bulgur in large bowl. Mix in 1 cup boiling water. Let stand until bulgur is tender and water is absorbed, about 15 minutes.
3.
Mix in tomatoes, parsley, green onions, and mint. Add oil mixture; toss to blend. Season with salt and pepper.
4.
Let stand at least 30 minutes to blend flavors. (Can be made 1 day ahead. Cover; chill.)
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 262
Protein 5.33 g
Carbohydrates 30.7 g
Iron 0.11 mg
Fiber 5.08 g
Calcium 5.83 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.