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6-oz fish fillets, any fish will do.
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Preheat the oven to 500ºF.
Tear 4 18x13-inch (approximately) pieces parchment paper.
Lay one sheet of parchment paper on the counter and fold it in half lengthwise just to make a crease. Open the parchment paper.
Place about four leaves of Swiss chard in the center of the parchment paper just below the centerfold. Top with fish fillet.
Season with salt and pepper to taste. Top with shallots and capers. Squeeze half a lemon on top and tuck lemon half next to fish. Sprinkle olives and tomatoes around fish.
Fold top half of paper over bottom half and begin folding tightly from the center to one of the sides. Go back to the center and fold tightly in the opposite direction.
Repeat with each fish. Place packages on a cookie sheet and cook about 10 minutes. (Estimate about 10 minutes per inch — if the fillets are a little bit thicker than one inch, add 1 or 2 minutes.).
This recipe has the following nutrient totals:
Protein 38.2 g
Carbohydrates 11.0 g
Iron 0.22 mg
Fiber 2.95 g
Calcium 8.75 mg
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