This recipe has Vitamin A (IU) as 673% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 11.1% of RDA
• Calories: 16.9% of RDA
• Carbs: 15.2% of RDA
• Fat (total lipid): 21.3% of RDA
• Fiber: 31.4% of RDA
• Fructose: 14.4% of RDA
• Protein: 19.6% of RDA
• Sodium: 20.7% of RDA
• Sugar: 64.2% of RDA
• Vitamin A (IU): 673% of RDA
• Vitamin B6: 27.6% of RDA
• Vitamin C: 130% of RDA
• Iron: 6.0% of RDA
• Magnesium: 32.9% of RDA
• Manganese: 34.9% of RDA
• Niacin: 12.8% of RDA
• Potassium: 32.1% of RDA
• Zinc: 16.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE VEGETABLES
1.
Preheat oven to 375 F.
2.
Wash and peel the sweet potato and cut into cubes. Place on baking sheet.
3.
Peel and slice the carrot into thicker slices. Use only the larger slices. Place on the same baking dish as the sweet potato.
4.
Place broccoli florets on same baking sheet.
5.
Drizzle with olive oil and place in preheated oven for 20 minutes, or until potatoes and carrots are soft when punctured with fork. Take out and let cool before adding to the bowl.
ASSEMBLING THE BOWL
6.
Slice the tofu into cubes.
7.
Spiral the zucchini into noodles.
8.
Slice the radishes into thin slices.
9.
Peel and separate the tangerines.
10.
Add all ingredients to the bowl in their own respective places. Top with 4 green olives each and juice the lemon over the ingredients.
11.
Sprinkle the sweet potatoes, olives, radishes, and tangerines with paprika.
12.
Sprinkle tofu, carrots, zucchini noodles, and broccoli with Italian seasoning.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 339
Protein 22.0 g
Carbohydrates 41.8 g
Iron 1.14 mg
Fiber 8.78 g
Calcium 111 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
