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Buddha Bowl
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Friendly URLs: /buddha-bowl
40 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
tofu
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Vitamin A (IU) as 673% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 11.1% of RDA
• Calories: 16.9% of RDA
• Carbs: 15.2% of RDA
• Fat (total lipid): 21.3% of RDA
• Fiber: 31.4% of RDA
• Fructose: 14.4% of RDA
• Protein: 19.6% of RDA
• Sodium: 20.7% of RDA
• Sugar: 64.2% of RDA
• Vitamin A (IU): 673% of RDA
• Vitamin B6: 27.6% of RDA
• Vitamin C: 130% of RDA
• Iron: 6.0% of RDA
• Magnesium: 32.9% of RDA
• Manganese: 34.9% of RDA
• Niacin: 12.8% of RDA
• Potassium: 32.1% of RDA
• Zinc: 16.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
41.8
g
Calories
339
 
Fiber
8.78
g
Iron
1.14
mg
Protein
22.0
g
Sodium
279
mg
Sugars
20.1
g
Fat (total lipid)
13.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
spiraled into noodles.
 
2
whole
+
-
 
sliced.
 
1
whole
+
-
 
washed, peeled, and cubed.
 
1
cup
+
-
 
 
2
whole
+
-
 
thinly sliced.
 
8
whole
+
-
 
pitted.
 
1
package
+
-
 
cubed.
 
2
whole
+
-
 
peeled and separated.
 
1
whole
+
-
 
 
2
pinches
+
-
 
more to taste.
 
2
pinches
+
-
 
more to taste.
 
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PREPARATION
PREPARING THE VEGETABLES
1.
Preheat oven to 375 F.
2.
Wash and peel the sweet potato and cut into cubes. Place on baking sheet.
3.
Peel and slice the carrot into thicker slices. Use only the larger slices. Place on the same baking dish as the sweet potato.
4.
Place broccoli florets on same baking sheet.
5.
Drizzle with olive oil and place in preheated oven for 20 minutes, or until potatoes and carrots are soft when punctured with fork. Take out and let cool before adding to the bowl.
ASSEMBLING THE BOWL
6.
Slice the tofu into cubes.
7.
Spiral the zucchini into noodles.
8.
Slice the radishes into thin slices.
9.
Peel and separate the tangerines.
10.
Add all ingredients to the bowl in their own respective places. Top with 4 green olives each and juice the lemon over the ingredients.
11.
Sprinkle the sweet potatoes, olives, radishes, and tangerines with paprika.
12.
Sprinkle tofu, carrots, zucchini noodles, and broccoli with Italian seasoning.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 339
Protein 22.0 g
Carbohydrates 41.8 g
Iron 1.14 mg
Fiber 8.78 g
Calcium 111 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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