This recipe has Fat (total lipid) as 144% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 46.3% of RDA
• Carbs: 5.9% of RDA
• Fat (total lipid): 144% of RDA
• Fiber: 16.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 15.3% of RDA
• Sodium: 25.2% of RDA
• Sugar: 31.5% of RDA
• Vitamin A (IU): 49.0% of RDA
• Vitamin B6: 12.2% of RDA
• Vitamin C: 16.3% of RDA
• Iron: 0.0% of RDA
• Magnesium: 12.3% of RDA
• Manganese: 11.1% of RDA
• Niacin: 4.1% of RDA
• Potassium: 12.1% of RDA
• Zinc: 6.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat Oven to 350
2.
Line baking pan with foil and place beets inside
3.
Sprinkle beets lightly with water and cover tightly with foil
4.
Bake until beets are tender when pierced with fork (about 40 minutes). Let cool, peel off skin and slice thinly
5.
Whisk vinegar, mint, oil and sugar
6.
Place beets on plate. Drizzle mint vinaigrette over beets and sprinkle with cheese, shallots, and chives
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 694
Protein 12.9 g
Carbohydrates 12.2 g
Iron 0 mg
Fiber 3.40 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
