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Cauliflower Grilled Cheese
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25 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
white cheddar cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
parmesan cheese
white cheddar cheese
vegetarian
(?)
Not vegetarian due to:
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
parmesan cheese
white cheddar cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.0% of RDA
• Calories: 17.4% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 35.3% of RDA
• Fiber: 14.2% of RDA
• Fructose: 5.8% of RDA
• Protein: 26.9% of RDA
• Sodium: 48.3% of RDA
• Sugar: 13.2% of RDA
• Vitamin A (IU): 25.3% of RDA
• Vitamin B6: 35.7% of RDA
• Vitamin C: 16.8% of RDA
• Iron: 2.4% of RDA
• Magnesium: 10.0% of RDA
• Manganese: 210% of RDA
• Niacin: 20.1% of RDA
• Potassium: 18.9% of RDA
• Zinc: 18.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
6.93
g
Calories
348
 
Fiber
3.97
g
Iron
0.450
mg
Protein
30.3
g
Sodium
652
mg
Sugars
4.13
g
Fat (total lipid)
21.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
head
+
-
 
 
1
whole
+
-
 
 
1/2
cups
+
-
 
shredded.
 
1
tsp
+
-
 
 
2
slices
+
-
 
thick slices. if thin, use 2 slices per sandwich.
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
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PREPARATION
1.
Preheat oven to 450F.
PREPARING THE CAULIFLOWER BREAD
2.
Wash and dry the cauliflower. Chop into florets and place in a food processor. Pulse until the florets become crumbs that are about half the size of a grain of rice.
3.
Wring the cauliflower crumbs out in a towel until you are sure no more water can be wrung out. Place in a bowl.
4.
Add in egg, parmesan, Italian seasoning, garlic powder, and red pepper flakes . Stir to combine until smooth paste forms.
5.
Divide dough into 4 equal parts. Place onto large baking sheet lined with parchment paper or a silpat mat.
6.
Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick.
BAKING THE CAULIFLOWER BREAD
7.
Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.
8.
Place a slice (or two if the slices are thin) on one side of each "bread" piece and put the second piece on top. Place back into the oven for ~3-4 minutes (or until cheese is melted).
9.
Using a good spatula, carefully slide cauliflower bread off of parchment paper and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 348
Protein 30.3 g
Carbohydrates 6.93 g
Iron 0.45 mg
Fiber 3.97 g
Calcium 19.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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