Name: Cauliflower Grilled Cheese
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: cauliflower; eggs (large); parmesan cheese; italian seasoning; white cheddar cheese; garlic powder; red pepper flakes

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Cauliflower Grilled Cheese

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25 minutes

2 servings

12481012

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dairy-free

(?)

Has dairy from:

parmesan cheese
white cheddar cheese

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

egg (large)
parmesan cheese
white cheddar cheese

vegetarian

(?)

Not vegetarian due to:

egg (large)

pescatarian

paleo

(?)

Not paleo due to:

parmesan cheese
white cheddar cheese

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.0% of RDA
• Calories: 17.4% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 35.3% of RDA
• Fiber: 14.2% of RDA
• Fructose: 5.8% of RDA
• Protein: 26.9% of RDA
• Sodium: 48.3% of RDA
• Sugar: 13.2% of RDA

• Vitamin A (IU): 25.3% of RDA
• Vitamin B6: 35.7% of RDA
• Vitamin C: 16.8% of RDA
• Iron: 2.4% of RDA
• Magnesium: 10.0% of RDA
• Manganese: 210% of RDA
• Niacin: 20.1% of RDA
• Potassium: 18.9% of RDA
• Zinc: 18.4% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

6.93

Calories

348

Fiber

3.97

Iron

0.450

Protein

30.3

Sodium

652

Sugars

4.13

Fat (total lipid)

21.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

head

cauliflower

whole

egg (large)

1/2

cups

parmesan cheese

shredded.

tsp

italian seasoning

slices

white cheddar cheese

thick slices. if thin, use 2 slices per sandwich.

tsp

garlic powder

1/2

tsp

red pepper flakes

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PREPARATION

Preheat oven to 450F.

PREPARING THE CAULIFLOWER BREAD

Wash and dry the cauliflower. Chop into florets and place in a food processor. Pulse until the florets become crumbs that are about half the size of a grain of rice.

Wring the cauliflower crumbs out in a towel until you are sure no more water can be wrung out. Place in a bowl.

Add in egg, parmesan, Italian seasoning, garlic powder, and red pepper flakes . Stir to combine until smooth paste forms.

Divide dough into 4 equal parts. Place onto large baking sheet lined with parchment paper or a silpat mat.

Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick.

BAKING THE CAULIFLOWER BREAD

Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.

Place a slice (or two if the slices are thin) on one side of each "bread" piece and put the second piece on top. Place back into the oven for ~3-4 minutes (or until cheese is melted).

Using a good spatula, carefully slide cauliflower bread off of parchment paper and serve.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 348

Protein 30.3 g

Carbohydrates 6.93 g

Iron 0.45 mg

Fiber 3.97 g

Calcium 19.8 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.