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45 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
split pea
jasmine rice
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fiber as 56.8% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.5% of RDA
• Calories: 23.4% of RDA
• Carbs: 29.4% of RDA
• Fat (total lipid): 7.5% of RDA
• Fiber: 56.8% of RDA
• Fructose: 5.5% of RDA
• Protein: 16.4% of RDA
• Sodium: 46.6% of RDA
• Sugar: 28.8% of RDA
• Vitamin A (IU): 115% of RDA
• Vitamin B6: 137% of RDA
• Vitamin C: 8.2% of RDA
• Iron: 3.0% of RDA
• Magnesium: 16.1% of RDA
• Manganese: 26.1% of RDA
• Niacin: 93.9% of RDA
• Potassium: 19.5% of RDA
• Zinc: 21.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
80.8
g
Calories
468
 
Fiber
15.9
g
Iron
0.560
mg
Protein
18.4
g
Sodium
629
mg
Sugars
9.01
g
Fat (total lipid)
4.60
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
one medium yellow onion (or leek), diced.
 
1
whole
+
-
 
diced.
 
1
stalk
+
-
 
 
2
whole
+
-
 
or white button, or shiitake, diced (optional).
 
2
whole
+
-
 
 
1
whole
+
-
 
one large, or two small, unpeeled and diced.
 
1
cup
+
-
 
one cup split peas, or lentils.
 
4
cups
+
-
 
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
tsp
+
-
 
 
2
tbsp
+
-
 
optional.
 
1
tbsp
+
-
 
 
1
cup
+
-
 
cooked / optional.
 
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PREPARATION
1.
Saute onion, carrot, celery, and mushroom if using in olive oil over medium low heat for 3-4 minutes until softening and fragrant. Add bay leaves and potatoes and cook 1-2 minutes more, stirring to coat.
2.
Add split peas and water and bring to a gentle boil. Lower to a simmer and cover the pot cooking until potatoes and split peas are soft, 20-30 minutes. Remove bay leaves. Season with salt, pepper, balsamic, paprika, and nutritional yeast if using. If adding rice, stir in now and let heat through. Adjust seasoning to taste and serve with crusty bread, crackers, or salad.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 468
Protein 18.4 g
Carbohydrates 80.8 g
Iron 0.56 mg
Fiber 15.9 g
Calcium 24.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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