Name: Mashed Red Bliss Potatoes
Prep time: 20 min
Cook time: 40 min
Yield: 6 servings
Ingredients: red bliss potatoes; salt; black pepper; unsalted butter; buttermilk; heavy cream; nutmeg; chives

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Mashed Red Bliss Potatoes

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60 minutes

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dairy-free

(?)

Has dairy from:

unsalted butter
buttermilk
heavy cream

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

unsalted butter
buttermilk
heavy cream

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

buttermilk

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.0% of RDA
• Calories: 19.7% of RDA
• Carbs: 22.3% of RDA
• Fat (total lipid): 23.4% of RDA
• Fiber: 23.5% of RDA
• Fructose: 3.7% of RDA
• Protein: 16.8% of RDA
• Sodium: 7.9% of RDA
• Sugar: 15.6% of RDA

• Vitamin A (IU): 20.6% of RDA
• Vitamin B6: 32.7% of RDA
• Vitamin C: 43.8% of RDA
• Iron: 14.6% of RDA
• Magnesium: 23.7% of RDA
• Manganese: 10.8% of RDA
• Niacin: 53.8% of RDA
• Potassium: 50.1% of RDA
• Zinc: 9.3% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

61.3

Calories

393

Fiber

6.57

Iron

2.75

Protein

18.9

Sodium

107

Sugars

4.88

Fat (total lipid)

14.3

INGREDIENTS

Amount

Measure

Adjust

Ingredient

lbs

red bliss potatoes

(medium sized).

salt

black pepper

(for seasoning).

tbsp

unsalted butter

(1 stick), cut into pieces.

3/4

cups

buttermilk

1/4

cups

heavy cream

1/4

tsp

nutmeg

(ground).

tbsp

chives

(chopped) / (fresh).

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PREPARATION

Place the potatoes in a large pot and cover with cold water. Bring to a boil and add 2 1/2 tablespoons salt. Reduce heat and simmer until just tender, about 15 minutes. Drain the potatoes and return to the pot.

Add the butter, buttermilk, cream, nutmeg, 1/2 teaspoon salt, and 3/4 teaspoon pepper. Mash the potatoes with a handheld masher. Fold in the chives. Transfer to a serving dish.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 393

Protein 18.9 g

Carbohydrates 61.3 g

Iron 2.75 mg

Fiber 6.57 g

Calcium 40.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.