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Roasted Italian Tomatoes
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Friendly URLs: /roasted-italian-tomatoes
1.5 hours
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.6% of RDA
• Calories: 11.1% of RDA
• Carbs: 4.2% of RDA
• Fat (total lipid): 30.1% of RDA
• Fiber: 7.4% of RDA
• Fructose: 7.9% of RDA
• Protein: 1.5% of RDA
• Sodium: 1.9% of RDA
• Sugar: 20.8% of RDA
• Vitamin A (IU): 29.9% of RDA
• Vitamin B6: 10.7% of RDA
• Vitamin C: 27.4% of RDA
• Iron: 2.8% of RDA
• Magnesium: 5.2% of RDA
• Manganese: 4.8% of RDA
• Niacin: 3.8% of RDA
• Potassium: 9.2% of RDA
• Zinc: 2.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
11.6
g
Calories
223
 
Fiber
2.07
g
Iron
0.527
mg
Protein
1.71
g
Sodium
25.4
mg
Sugars
6.51
g
Fat (total lipid)
18.4
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
10
whole
+
-
 
halved.
 
1/3
cups
+
-
 
 
6
cloves
+
-
 
minced.
 
1
whole
+
-
 
finely diced.
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
2
sprigs
+
-
 
 
2
sprigs
+
-
 
chopped.
 
1
tsp
+
-
 
chopped.
 
 
 
 
to taste.
 
 
 
 
to taste.
 
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PREPARATION
1.
Preheat oven to 300F.
2.
Line a large rimmed cookie sheet with parchment paper and set aside.
3.
Halve tomatoes and place in a large bowl. Add the olive oil, minced garlic, diced onion, Italian seasoning, and sugar and toss gently.
4.
Spread the tomatoes, cut side up, onto the prepared pan.
5.
Spoon the onions up on top of the tomatoes. Generously salt and pepper and then top with the chopped herbs.
6.
Roast in the oven for 1 hour. Turn the temperature up to 425F and roast for another 15-20 min.
7.
Eat them hot off the tray or let cool and blend for an amazing sauce.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 223
Protein 1.71 g
Carbohydrates 11.6 g
Iron 0.53 mg
Fiber 2.07 g
Calcium 35.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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